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How to help your child prepare for surgery
Surgery can be scary at any age, never mind when the patient is a child. Little ones don't always understand what's happening or why.
Tags: UNC Health Care, surgery, children's health
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7 ways to celebrate the new year with kids this year
New Year's Eve and New Year's Day typically brings big celebrations across the Triangle. There's First Night in downtown Raleigh and First Day Hikes at parks across the region, among lots of other celebrations. Those are on hold for this year. But there are other ways to mark the turn of a new year (finally!).
Tags: New Year's Eve, New Year's Day, family activities
Don't Miss It
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Kids can't 'catch their death of cold,' so send them outside this winter
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Raleigh opens new 25-acre park, playground
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Go Ask Mom's top 10 recipes from 2020
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Take the Kids: Plan your next picnic at the NC Museum of Art with ACR at the Park
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Take the Kids: With renovations complete, Morehead Planetarium reopens this weekend with new exhibits
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Is it safe to stay at a vacation rental or hotel?
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50+ summer camps that are open for kids across Raleigh, Triangle
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Is it safe to have workers or babysitters in your home?
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Looking for summer camps for your kids? Our camp guide will get you started
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Nurtured Nest talks picky eaters
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From melatonin to CBD: What parents should know about supplements for kids
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Indoor Playgrounds, Trampolines, Inflatables, More
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Raleigh seeks art by teens that explores the importance of waterways
Winners will get a $500 prize.
Tags: teenagers, watersheds, contests
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Go Ask Mom's top 10 recipes from 2020
It's been a year, and a lot of us have spent more time in the kitchen. And judging by the top recipes on Go Ask Mom this year, we've been making a lot of sweets and carbs.
Tags: recipes, dessert, family meal
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5 great places for hot chocolate in the Triangle
I love a good hot chocolate, and if you're looking to dive into a richer drink than that cocoa mix in your pantry, here are five places to check out.
Tags: family activities, hot chocolate, cocoa
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Kids Exchange consignment sale planned in January
The Kids Exchange consignment sale will go on next month. The popular sale, which features clothing, toys and other gear for kids, will take place at the N.C. Fairgrounds from Jan. 18 to Jan. 24.
Tags: consignment sales, Kids Exchange, deals
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Amanda Lamb: Sparkles
Saturday would have been my mother's 80th birthday. Until she died from a malignant brain tumor in 2012, I never really understood people who paid tribute to their dead parent's birthday year after year. But I do now.
Tags: Amanda Lamb, motherhood, grief, parenting
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Skip the fad diets and find a better way to talk about food with your kids, get healthy in 2021
Before you resolve to start a new fad diet, I checked in with Rachel Pohlman, a registered dietitian at Poe Center for Health Education and mom of two teens, to get some tips for how to talk to our kids about food and get healthy.
Tags: Poe Center for Health Education, healthy eating, women's health, parenting
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No plans this week? Check our winter break guide for some activities
Most kids are out of (virtual) school for another week., and that means kids and families have some time on their hands.
Tags: winter break, children's activities, family activities
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Take the Kids: Head to Cary for Chinese lanterns, Christmas trees
A handful of Chinese Lanterns are part of a festive display that also includes Cary's Gifting Tree Project and Christmas music with synchronized lights at the fountain at Downtown Park.
Tags: Cary, Christmas, family activities, North Carolina Chinese Lantern Festival
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Recipes: Sarah King's favorite recipes for all that leftover turkey
Happy holidays! As we all sat down for our Christmas feasts, let's hope you didn't forget to leave some roast turkey or ham for the best part--leftovers!
Tags: Sarah King, turkey, recipes, Christmas
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Reminder: Special performance of The Nutcracker by Carolina Ballet on WRAL Friday
Encore performances are planned through the weekend.
Tags: Carolina Ballet, Nutcracker, Christmas
Triangle Area Special Offers
Meet the Authors
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WeatherWhen, where, how much: Snow predictions for Friday and Saturday
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NC WantedDurham Most Wanted
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Local NewsPhotos from multi-vehicle crashes at I-40, I-85 interchange near Mebane
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National NewsPhotos: National Guard troops in every corner of the Capitol
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OpinionDRAUGHON DRAWS: Editorial Cartoons from CBC Opinion
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WRAL InvestigatesLocal insurance agent faces accusations of harassment
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Local NewsLocal experts outline what to expect as North Carolina prepares for arrival of new UK coronavirus variant
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Local NewsWake will distribute COVID vaccine based on risk and need, not first-come, first-served
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Lottery ResultsEvening Pick 3 Pick 4 and Cash 5
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Lottery ResultsDaytime Pick 3 and Pick 4 Drawing
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Local NewsSecret Service investigates Johnston County woman's video post
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Local NewsSeen her? Marine searching for owner of lost camera found in Cary
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Out and AboutWRAL Voters' Choice Awards 2020
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Local NewsUS Capitol officer hailed a hero for actions during riot served at Ft Bragg, to receive high honor
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Wake County SchoolsAll Wake students to remain in remote learning until mid-February
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Go Ask MomHere's how to get your Girl Scout cookie fix in 2021
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Local NewsNo winners yet: Mega Millions, Powerball jackpots continue to climb
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WRAL TVTriangle DISH subscribers will miss 3 of 4 NFL playoff games this weekend
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@NCCapitolAs Cooper starts second term, here are the campaign promises we'll track
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DocumentariesWRAL Documentary: MaryAnn
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Local NewsLocations, phone numbers to get your COVID shot in central NC
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Our TakeCarolina Hurricanes are back! Where are they on TV?
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TechnologyIs a business or restaurant enforcing mask mandate? Yelp can tell you
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WRAL InvestigatesCOVID most contagious two days before symptoms show
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Local NewsHidden History: Remnants of the wall with cannons that surrounded Raleigh 150 years ago
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Go Ask MomPullen Park launches a picture book path for families
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Lottery ResultsEvening Pick 3 Pick 4 and Cash 5
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Lottery ResultsDaytime Pick 3 and Pick 4 Drawing
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Local NewsSecret Service investigates Johnston County woman's video post
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Local NewsDuke expert provides explanation of what new U.K. variant could mean for North Carolina
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Lottery ResultsPowerball Drawing
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National News'Do you need help?' Waitress helps rescue child from parents
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Local NewsVideo catches glimpse of missing 16-year-old kayaker on Ohio River
