Mindful May: Free series offers up mindfulness programs for the entire family
Growga, a local business that offers yoga and mindfulness programs, will a launch a series of free, family events on the American Tobacco Campus' amphitheater lawn this month.
Posted — UpdatedHere are the events scheduled at American Tobacco. They are designed for families with kids ages 3 and up.
- 5:30 p.m., May 4: Star Wars Yoga and Jedi Mindfulness - Will coincide with Star Wars Day at the Bulls
- 10:30 a.m., May 18: Growga Family Fun: Celebrating the International Day of Families through Partner Yoga, Community, and Mindfulness
- 10:30 a.m., June 15: Growga Family Fun: Expeditions - Growga will take families on an imaginative journey around the world and practice fun movement and pretend play.
All classes will be free, but donations will be accepted for Growga Gives, a philanthropic arm of the business designed to fund scholarships for children and schools unable to pay for Growga classes.
“As part of Mindful May at American Tobacco, we want to invite all families from the community to join us at a destination they know and love to take part in fun, technology-free, silly, and, ultimately, valuable activities that are going to help them reset some of the anxiety that is keeping them from truly thriving,” says Emily Behr, owner and founder, Growga, in the release. “Growga’s mission is to reverse the staggering statistics facing kids and adults today: one in five people will have an anxiety disorder by the time they are 18 and the median age for these diagnoses is now six-years-old.”
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