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Yoga for Kids: Help kids relax with this sequence
Suzanne Oliver, a mom of two and instructor at StudioVIBE in Cary, shares a quick yoga sequence aimed at helping kids relax.
Posted — UpdatedPatty Geiger, owner of StudioVIBE in Cary, and Jamie Sharp, an instructor who built the studio's youth programs, were our moms of the week this week. I featured them on Monday.
StudioVIBE is back today and the next few Wednesdays to offer some simple yoga sequences and breathing exercises for kids and their adults.
Today, Suzanne Oliver, a mom of two and StudioVIBE instructor, along with 12-year-old Abigail Clarke, and eight-year-old Aliyah Berry, demonstrate a quick yoga sequence that can help kids relax.
"The kids can do it any time of the day just when they need to calm down or have a few moments to themselves," Oliver tells me.
Watch the video to see how it's done. StudioVIBE offers classes, one-on-one sessions, camps, birthday parties and more for kids and all kinds of programs for adults. Check back next Wednesday for more yoga for kids.
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