Halloween Candy: Here's a ranking of the best and worst candy for your teeth

Of course, no amount of candy is really good for your teeth. But, if you had to pick and choose the best pieces to maintain your dental health and stay cavity-free, the N.C. Dental Society has some tips.

“It’s important for children to enjoy Halloween, including a little candy, but moderation is key,” says Dr. Alec Parker, executive director of the NC Dental Society, in a news release. “Excessive sugar consumption can produce acids that lead to cavities and tooth decay. Be sure your children are brushing and flossing thoroughly after consuming candy."

Assorted chocolates are one of the most popular Halloween candies. Did you know it’s probably one of the safest, too? Chocolate dissolves quickly, and washes off your teeth easier than other candies. Dark chocolate is your best bet, as it contains less sugar than milk chocolate.

Sticky candies can be a nightmare. These candies tend to cling to teeth, giving ample time for cavities to form. It’s important to have your children brush and floss thoroughly, as gummies often get stuck on the tooth’s surface and between crevices.

Hard candy is hard on teeth and can result in chipped or cracked teeth. It’s best to steer clear of any rock candy during Halloween.

Sour candy typically contains citric acids that produce the sour flavor. These specific acids can be quite harmful to teeth, attacking the tooth’s enamel, so enjoy these in moderation.

Sugarless chewing gum is a good option for a Halloween treat. The act of chewing sugarless gum increases the flow of saliva and neutralizes cavity-causing bacteria, which aids in preventing tooth decay.