So, you’ve set goals for weight loss. Or maybe you’ve reached a point where you are working to maintain your weight.
To help you achieve your goals, it’s important to do aerobic activity -- ideally an hour per day, five or six days per week -- while incorporating strength training.
The research in favor of strength training becomes clearer every day. The American College of Sports Medicine, teaming with family physicians, has set a “prescription” of eight to 10 strength exercises, two times per week.
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