All assets associated with the tag: sleep
(CNN) -- Makers of melatonin supplements have 18 to 24 months to voluntarily add child-deterrent packaging and improve cautionary language on labels of over-the-counter products, according to the Council for Responsible Nutrition, the leading trade association for the dietary supplement and functional food industry.
By Sandee LaMotte, CNN
Research shows nightmares could be influenced by watching a scary movie, seeing something upsetting on the news or having a difficult conversation before bed.
(CNN) — Not getting enough sleep may cause you to feel five to 10 years older than you really are, according to two new studies.
If you don't get the recommended amount of sleep - 7 to 9 hours for most adults - you're not alone, and a change in your diet could help.
Plant-based diets, such as the Mediterranean diet, can improve sleep in a variety of ways.
Whether you're flying from LA to New York, flying to South Korea, or simply trying adjust to the lost hour of sleep that "springing forward" brings, MLB has some ideas to help
Tony Rice, NASA Ambassador
(CNN) -- Getting only a few hours of sleep per day may do more harm than just causing a groggy day at the office -- it may put you at higher risk for developing type 2 diabetes, a new study has found.
By Kristen Rogers, CNN
New research shows the number of young kids and pre-teens being given melatonin is surging, which could pose health risks.
(CNN) -- Sign up for CNN's Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts.
A sleep psychologist says animals can offer a source of comfort and security. However, even though it might be nice to have them by your side, it shouldn't come at the cost of your sleep.
Daylight saving time comes to an end this weekend. However, some people might find it difficult to keep their sleep schedule.
(CNN) -- If you're groggy in the morning but perky in the evening, you may be a night owl -- a sleep pattern or chronotype that makes you more inclined to want to stay up late and sleep in.
Dr. Jessica Young, a pediatrician at UNC Health, has some advice for parents when it's time to make the transition back to school.
Jessica Patrick, WRAL senior multiplatform producer
As kids prepare to return back to school-- doctors are warning the importance of getting back to a good sleep routine.
Struggling to get to sleep at night or constantly waking up? Try these tips.
Crissy Fishbane, WRAL contributor
Liz Harden, lead Sleep Coach and founder of Little Dipper Sleep, explains the link between stress and sleep.
Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea.
Having trouble waking up with the clock adjustments? Five on Your Side and Consumer Reports have some solutions to help you get a better sleep.
9 of 10 Americans struggle with getting enough sleep, according to a recent Consumer Reports survey. If the time change has you a little more groggy than normal this week, it might be time to make some changes to the way you sleep.
Keely Arthur, WRAL consumer reporter
If you just lost an hour of sleep due to Daylight Savings, fear not! Today is National Napping Day, here to help you make up that sleep.
There are products for infants on the market right now, maybe even in your home, that will be banned in a few weeks.
How much sleep do I need? Getting too much sleep can leave you groggy, but not getting enough sleep can make it difficult to function.
Research shows an increasing number of people are turning to sleep aids, such as melatonin supplements, to help.
UNC Health Talk
Some 3,500 infants, many of whom are in socially disadvantaged communities, die from sleep-related infant deaths in the United States each year.
Co-sleeping under any circumstances is not safe for infant sleep, the American Academy of Pediatrics stressed Tuesday in the first update to its safe sleep guidelines for babies since 2016.
Sandee LaMotte, CNN