Name: Simple steps help limit holiday stress
Uploaded: 2012-12-05T13:27:27-0500
Duration: 208667
Description: Nurse practitioner Susie Catchings discusses 10 simple steps to avoiding holiday stress.

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Nurse practitioner Susie Catchings discusses 10 simple steps to avoiding holiday stress. 

Simple steps help limit holiday stress

Stress

WRAL-TV News Broadcasts: Watch each newscast live or watch the most recent newscast on demand.

WRAL Late News 

Get the latest WRAL WeatherCenter Forecast whenever you need it, including the DUALDoppler5000 and the 7-Day Forecast.

I'm meteorologist, Kat Campbell and the wr severe weather center, the wr weather alert day will go into tomorrow. We have seen our first round of storms clear the area, but overnight we expect more storms to move in between about three and 9 a.m. Those should be more widespread but with a little bit less energy in the atmosphere, the primary concern there would be damaging winds and then we'll have a low storm threat as we head into tomorrow afternoon. So let's take a look at future casts. Storms continue to clear out from the early evening round. We should be dry 1011 midnight. It's not until about three or 4 a.m. that we begin to see storms move into our western counties and those are going to be with us during the early morning hours. 6 a.m. Rain could be around on a pretty widespread basis, impacting the morning commute. We'll see a good chance for rain seven perhaps lingering into 89 o'clock. After that, we should start to see the rain pushing out and storm chances would be pretty low for the remainder of the day. But in the morning, beware of rain and storms at the bus stop. You may want to wait in the car with your kids if you're able to, especially if there's any thunder or lightning around. Meteorologist Elizabeth Gardner will keep you up to date on that starting at 430 tomorrow on wr news. So be sure to check in with her before you leave the house and head to the bus stop. The good news is storms clear out just in time for Saturday and Sunday. We'll still have some scattered storms around Friday afternoon. Saturday though, it is cooler. It's drier, not so humid. 74 partly cloudy, a 20% chance for rain. Very, very late Saturday night and most of us aren't going to see that 79 for Mother's Day on Sunday. It ends up being a beautiful and dry day for Mother's Day 59 at 8 a.m. 70 by lunchtime upper seventies for the afternoon. And we get a break from the big heat. No more nineties on our seven day forecast, high temperatures are going to be still above normal most days, but a bit closer to normal for this time of year in the seventies and eighties, at least Thursday remains a WRL weather alert day, at least during the morning hours. Friday, we've got some scattered storms a 50% chance. Those are more typical afternoon, summertime storms and then over the weekend things look pretty nice. Overall, the humidity drops in a significant way this weekend we stay pretty comfortable on Monday of next week, but late Tuesday and Wednesday of next week, we could see a soaking round of rain arrive. Certainly good news that we are seeing the rain around here. We just don't need these, the storm threat to go with it.

WRAL WeatherCenter Forecast

Nightly N.C. Education Lottery drawings during the 11 p.m. News.

Good evening. I'm Gail her. Welcome to tonight's joining. So Wednesday, May 8th, 2024. Well, let's get started tonight with our Carolina pick three. Our first winning number is a nine. Our second number tonight is five and the third number this evening is seven and our pick three fireball number is a six. Joining me for tonight's joining is our auditor from mcconnell and Jones L LP. Now let's move to the Carolina pick four. Good luck runners at first winning pick four number. It's a five. Our second number is one third number tonight is seven and our fourth number is a six and our pick four. Fireball number is also one. We're turning now to the Carolina cash five. If no one wins the top prize tonight, tomorrow's, our price is estimated at $576,000. Good luck. Everyone here's at first winning cash five number. It's 31. All right. Second number is 33rd number tonight is 40. Our fourth number is 41 and the final number in our cash drive this evening is 21. The North Carolina education lottery has contributed over $10 billion to education. Thanks for your support. Get your winning numbers right here every night in your exclusive station for the North Carolina Education Lottery. Thanks for playing. Have a great night.

Evening Pick 3 Pick 4 and Cash 5

Monday, Wednesday, and Saturday Powerball drawings, as shown live on WRAL.

Good evening, Juan, I'm Brady Trainer. Tonight. We have another life changing jackpot. It's worth a guaranteed $20 million. So, get your tickets ready here. Come tonight. 20 numbers. Let's start things off this evening with the number 43 right after that America. We have the number 51 and congratulations to Jack Canfield and his son, Todd from Tennessee. They won a million dollars playing powerball all the rest of your winning numbers tonight. 44 7. And we'll round it out tonight with the number 41 and tonight's winning powerball number, that's gonna be five and your power play multiplayer is two. Let's take a look at tonight's winning numbers. Remember there are multiple ways to win. Good luck, everyone. We'll see you back here on Saturday night. That works. It's time to play America's favorite.

Powerball Drawing

Daytime Pick 3 and Pick 4 drawings are held at 3 p.m. daily. They can be seen as live or on-demand video.

Hey there. Good afternoon. I'm Noah Klein. Welcome to this afternoon. Join us for Wednesday, May 8th 2024. Let's get started here with Carolina pick three. That first number is three. Second number is zero. Third number is two, pick 35. Ball number is two. Joining me for this afternoon's draws are auditor from mcconnell and Jones L LP. Now let's move to the Carolina pick four. That first pick four. Number is nine, second, number one. Third number is five fourth number nine. And our pick for a fable number is five. The North Carolina Education lottery has contributed over $10 billion education. Thank you for your support. Get your running numbers each day at 3 p.m. and again, 11:22 p.m. right here on your exclusive station for the North Carolina Education Lottery.

Daytime Pick 3 and Pick 4 Drawing

Sky 5 flies over train accident in Raleigh at Hillsborough Street and Beryl Road.

Sky 5 flies over train accident in Raleigh

Sky 5 flies over O2 fitness on Chapel Hill Road, where a police presence was reported. 

Police officers respond to O2 Fitness in Morrisville 

Tuesday and Friday Mega Millions Drawing.

>> ACROSS AMERICA WITH MEGA JACKPOTS, IT'S MEGA MILLIONS AMERICA ON TIME. CODE IS TUESDAY MAY 7TH AND TONIGHT'S MEGA MILLIONS JACKPOT IS AN ESTIMATED A NEW TIES 306 MILLION DOLLARS DOING THAT JACKPOT. YOU MUST MATCH THESE 5 WHITE. PLUS THAT GOLD MEGA MALL. NOW, LET'S SEE IF I CAN MAKE YOU A MILLIONAIRE TONIGHT. OUR FIRST WINNING NUMBER TONIGHT IS 63 FOLLOWED BY 28. UP NEXT, WE HAVE 36 YOU NEXT NUMBER IS 66 IN YOUR FINAL WHITE BALL NUMBER FOR THIS EVENING IS 26 NOW FOR THE MEGA BALL NUMBER THAT IS 15 AGAIN. TONIGHT'S WINNING NUMBERS ARE 63. 28. 36 66. 26 IN THE GOLD.