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Practice "Movement with Heart" at this Raleigh fitness studio. There's even a bus to help you get a workout on the go!
Welcome to your the studio. Yoga studio is a movement with heart studio. So not your traditional fitness brick and mortar studio. So movement with heart means that instead of just thinking about what your physical body is doing, it's tapping into what am I feeling today. What do I actually need today and not listening to this? But listening to this, we offer different modalities at yoga studio so that every single day you can choose what your body needs to feel that day for yoga, we only offer pretty much one type of classes kind of are formatted class that is very regimented to help your body live for years and be able to move for years. Bar is a zero impact workout where you use weights, bands, balls and you're barefoot so you're feeling your own body. No jumping resistance posture. Also at Yobo we offer a very high impact class that we recommend only doing one or two days a week just to really get your heart rate up. If that's something that serves your body. We have a different body. Focus every two weeks. Mhm Yoga is here because I couldn't find what I was looking for in my body anywhere else. And I knew just from other teachers that surrounded me at the time, that there was a need for it and it's something that really didn't have. And I just knew that it would be successful. The use of of us was born as we call it the pandemic blessing. So we were forced to close and I wasn't gonna close. I had to figure out some way for me to still be able to take care of my mental health and my physical health as well as my team. The yoga buses essentially traveling yo bus studio. So it offers the same unique, warm, inviting welcome that we hope that you get at the studio that can travel anywhere and everywhere. So it's kind of like a beautiful blessing that came out of this year. We plan on bringing it anywhere. We've done bachelorettes, we've done birthday parties, we've done pop up events around the triangle just with other businesses as well as testing out new markets. You know, coming into a fitness studio is so intimidating and I've done my best to just really try to break the barrier so anybody can come move their body. They just kind of have to get over that initial walk through the door, you can buy classes in bulk drop in that can mean you can just show up, walk in and you'll pay a flat fee if you can do live stream, you can do on demand. We have every option. So even if you never really want to come to the studio but you're just craving our type of movement, we have it for you. I think it's really important that we figure out some type of practice that serves us and Yoba will not be that for everyone but in our day to day lives, we live here. You have to, it's so important to find some type of practice that brings you back to hear. The studio is located at 5003 falls of neuse Road, which is in quell Corner Shopping Center in north Raleigh. Our website is www dot yoga studio dot com. Oh