Name: Work out anytime using your phone
Uploaded: 2020-04-27T14:40:54-0400
Duration: 176493
Description: For the past month, WRAL News has introduced guests showing ways to stay in shape at home as gyms remain closed across North Carolina because of the coronavirus. If you weren't taking notes -- there's a way to get in a workout -- any time. Greg Maurer provides the details.

The Wake County school board is set Tuesday to vote to ask the commissioners for a $63.2 million increase in school funding. The request is largely to maintain existing operations but with a few significant changes.

$49M more should go to Wake schools, county manager proposes in new budget

The damage and deaths wreaked by these storms in the past 60 years has become legendary in North Carolina's history. Where are the worst hurricanes in North Carolina?

Count down the most destructive hurricanes in NC history

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The North Carolina Museum of History on Wednesday announced the museum and its exhibits are getting a major makeover. 



Raleigh's NC Museum of History closing for 2 to 3 years for makeover

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For the past month, WRAL News has introduced guests showing ways to stay in shape at home as gyms remain closed across North Carolina because of the coronavirus. If you weren't taking notes -- there's a way to get in a workout -- any time. Greg Maurer provides the details.

YOU CAN GET . >>> WELCOME BACK. FOR THE PAST MONTH WE HAVE SHOWN WAYS TO STAY IN SHAPE AT HOME. AS GYMSS REMAIN CLOSED ACROSS NORTH CAROLINA BECAUSE OF THE CORONAVIRUS. >>> TELL US MORE ABOUT IT IS GREG, HE IS THE VAPE OF FITNESS AND EDUCATION FOR THE COMPANY WORKOUT ANYTIME. THANKS FOR YOUR TIME. I WANT TO GET RIGHT TO IT. FIRST OFF YOUR BUSINESS HAS BEEN AFFECTED BY THIS SHUTDOWN. TELL US ABOUT THE CHANGES YOU HAVE HAD TO MAKE IN THE PAST FEW MONTHS. >>> SURE, OBVIOUSLY, WE HAVE HAD TO ACCELERATE DIGITAL OFFERINGS, WHICH WAS A TREND ALREADY, BUT THAT HAS BEEN ACCELERATED, 100 TIMES. AND WE HAVE HAD TO CHANGE HOW WE ARE OPERATING OUR CLUBS TO MAKE ROOM IN OUR OPERATIONAL PLANS FOR SOCIAL DISTANCING, AND OF COURSE SANITATION AT ALL TIMES. SO THAT IS DEMANDING A LOT OF CHANGES, NEW TECHNOLOGIES, ET CETERA BEING BROUGHT IN. >>> THE DIGITAL PLATFORM IS A MOBILE APP YOU STARTED WITH A YOUTUBE PLAYLIST FOR PEOPLE WHO STAY HOME AND EXERCISE. WALK US THROUGH THAT. >>> WE HAVE THREE OFFERINGS FOR FOLKS. ONE IS WORKOUTS DIRECTLY THROUGH THE APP, WHICH CONSISTS OF ANIMATED EXERCISE CLIPS. THERE ARE PRE SET WORKOUTS, BUT THEY CAN BUILD THEIR OWN, RECORD THE WORKOUT, OR IF THEY PREFER TO FOLLOW AN INSTRUCTOR AND WORK OUT OF THE LIBRARY, THEY HAVE ACCESS TO THAT THEN THERE IS CLIPS OF PEOPLE EXERCISING. ALL OF THEM INCLUDE WORKOUTS THAT CAN BE DONE IN THE HOME WITH NO EQUIPMENT OR THINGS LIKE JUGS OF WATER OR CANS OR BANDS. SIMPLE OR NO EQUIPMENT. >> I LOVE THE FACT YOU HAVE A PLAYLIST TO GO ALONG WE HAVE SEEN PEOPLE USING A CHAIR. WHAT ARE SOME OTHER OPTIONS? >> SURE A GREAT OPTION IS STAIRS. THERE IS AN BEFORE CALLED THE HIP THRUST WITH YOUR SHOULDERS ON IT. YOU CAN DO PUSH UPS AGAINST A STAIRCASE. THERE IS QUITE A FEW THINGS YOU CAN DO WITH STAIRS IN YOUR HOME. AND THEN, AS I MENTIONED BEFORE, THINGS LIKE JUGS OF WATER AND SOUP CANS CAN BE SUBSTITUTED FOR WEIGHTS IN THE HOME. >> EXCELLENT OPTIONS WHILE

Ken Smith

Valerie Aguirre

Work out anytime using your phone

9AM Show,9AM Show Extras,cellphone,coronavirus,exercise,health,quarantine

WRAL-TV News Broadcasts: Watch each newscast live or watch the most recent newscast on demand.

WRAL Late News 

Get the latest WRAL WeatherCenter Forecast whenever you need it, including the DUALDoppler5000 and the 7-Day Forecast.

I'm meteorologist K Campbell in the wr a severe weather center. Another day of above normal temperatures as highs climbed into the low to mid eighties. The big difference, the humidity, I am sure you noticed it outside. It's feeling more humid. Dew points were in the upper sixties throughout much of the day. We're going to be in that humid category on the muggy meter through Wednesday and then perhaps actually climbing a bit Thursday ahead of a cold front before we see a huge crash, how humid it feels outside by the time we get to the weekend. So some good news there, the humidity, it's not going to last all the way through the summer. We've got a spring like break ahead for the weekend, but it's feeling like summer during the week. Tuesday, Wednesday and Thursday, highs are in the upper eighties to lower nineties with the high humidity and each day does come with a chance for some scattered thunderstorms. So let's talk about that chance. It looks like Tuesday. It's actually early in the morning that we may have the best chance of storms, very icy activity during the afternoon and then perhaps a brief uptick later in the evening. Once we get to Wednesday, this model in particular tends to be overdone two days in advance. But you get the point, some scattered storms develop late in the day. And then Thursday, we don't yet have a high resolution model of data available for. But given that we have this approaching cold front to help lift the air that provides the mechanism of the mechanism for storms to form in the first place. And then it's going to be so hot, so humid that we've got plenty of energy for those storms to strengthen and perhaps become severe. So we're thinking it'll be a bit more widespread. Thursday. There is a level one out of five threat for severe weather, Tuesday and Wednesday. So a low threat and then Thursday, we don't yet have which risk level will be under determined. However, we're in the area already highlighted to be placed under some kind of risk for Thursday forecast rainfall over the next five days, about half an inch to an inch of rain will be possible. Watering forecasts, you can see we've got a chance of storms in through Friday and then I think will be dry during the day. Saturday. There is a small chance of a shower thunderstorm this Saturday night into Sunday morning for Mother's Day. So of course, we'll keep an eye on that for you as you plan ahead for Mother's Day weekend during the week. It's feeling like summer, hot, humid storm chances each day. We've got changes in store for the weekend and lows could dip back down to 50 by Saturday morning.

WRAL WeatherCenter Forecast

Wake County residents are expected to learn more on Monday about how much their property tax bills will increase and how much the county will allocate toward public schools.

Wake County leaders discuss property tax hikes, money for schools during budget presentation

Daytime Pick 3 and Pick 4 drawings are held at 3 p.m. daily. They can be seen as live or on-demand video.

Good afternoon. I'm Luis Fernandez. Welcome to this afternoon's drawings from Monday May 6th, 2024. Let's get started with Carolina pick three. The first pick three number is six. Second is six and the third is six and our pick three fireball number is three. Joining me for this afternoon's drawing is our auditor for mcconnell and Jones L LP. Now let's move to Carolina pick four. The first pick four, number is six. The second is seven. The third is six and the fourth is six and our pick four. Fireball number is five. The North Carolina Education lottery has contributed over $10 billion to education. Thanks so much for your support.

Daytime Pick 3 and Pick 4 Drawing

Loved ones are gathering for a memorial service for Deputy U.S. Marshal Thomas M. "Tommy" Weeks Jr.

GRACE WAS DRIVING WITH A REVOKED LICENSE AT THE TIME. >> RIGHT NOW, FAMILY AND FRIENDS ARE SAYING A FINAL GOODBYE TO ONE OF THE OFFICERS KILLED DURING THE SHOOTING IN CHARLOTTE LAST WEEK. WR IS NO KLEIN IS HERE WITH HOW THOSE WHO KNEW HIM BEST ARE REMEMBERING DEPUTY THOMAS WEEKS. KNOW, JEFF, WE HAVE HEARD A LOT ABOUT DEPUTY U.S. MARSHAL THOMAS WEEKS KNOWN BY THOSE WHO KNEW HIM BEST AS TOMMY. THE MEMORIAL SERVICE HONORING HIS LIFE AND SACRIFICE STARTED THIS MORNING AT ABOUT 10, 30. IT CONTINUES AT THIS HOUR. THIS IS A LIVE LOOK INSIDE. WE JUST HEARD FROM HIS WEEK WIFE KELLY WHO SPOKE ABOUT WHO HE WAS AS A HUSBAND. SHE SAID HE ALWAYS WANTED TO HOLD HER HAND. WEEKS IS SURVIVED BY HIS WIFE AND 4 CHILDREN. HE WAS WITH THE U.S. MARSHAL SERVICE FOR 13 YEARS. ALSO WORKED 8 YEARS FOR CUSTOMS AND BORDER PROTECTION. I WANT TO PLAY NOW PART OF HIS WIFE'S EULOGY. SPEAKING ABOUT TOMMY HAS JUST A GREAT FATHER. >> HE WAS A LOVING FATHER. TO NOT ONLY TO HIS KIDS, BUT ALSO HIS STEPCHILDREN. HE ENJOYED EVERYTHING FROM WATCHING. PATRICK WHEN HE WAS PERFORMING. TO HIS NIGHTLY GOOD. NOT HUGS AND I LOVE YOU TO ACT. HE WOULD MAKE DUNKIN DONUTS RUNS FROM MCKINSEY EVEN AFTER MOM SAID NO. ANY TO BRADY TO DC TO SEE US FIRST CAPITALS GAME YEARS. U.S. ATTORNEY GENERAL MERRICK GARLAND ALSO SPOKE AT THE SERVICE REFLECTING ON WHAT HE'S LEARNED ABOUT TOMMY FROM HIS COLLEAGUES. >> OUR OWN SAID AFTER HE SPOKE WITH WEEKS, HIS WIFE ON THE PHONE LAST WEEK, SHE ASKED WHAT HE NEEDED FROM HER TO SUPPORT THE MARSHAL SERVICE DURING THIS TIME LAST WEDNESDAY, PROCESSIONAL KERRY WEEKS, BODY FROM THE MEDICAL EXAMINER'S OFFICE TO THAT FUNERAL HOME IN MORRISVILLE. WE HAVE INFORMATION ON THE OTHER 3 OFFICERS KILLED THAT DAY AND WHO THEY WERE. YOU CAN FIND THAT OVER ON WRAL DOT COM. SO SAID WE'RE TALKING ABOUT

Memorial service for Deputy US Marshal killed in Charlotte

Nightly N.C. Education Lottery drawings during the 11 p.m. News.

Good evening. I'm Roxy Garity. Welcome to tonight's drawings for Sunday. May 5th, 2024. Let's get started with Carolina pick 31. Is your first number. Second number zero. Third number is two and our pick three. Fireball number is nine. Joining me for tonight's strong as our auditor from the Con and Jones L LP. Now let's move to Carolina pick for your first pick. Four. Number is six. Second number seven. Third number two. Fourth number is here. It comes it zero. And our pick for fireball number is three turning now to the Carolina cash five. If no one wins the top prize tonight, tomorrow's top prize is estimated at $354,000. Your first cash five number is 38 2nd number 21. 3rd number four. Fourth number is 16, 5th and final number tonight. 18, the North Carolina Education Lottery has contributed over $10 billion to education. Thanks for your support. Get your winning numbers every night right here on your exclusive station for the lottery. Thanks for playing and good night.

Evening Pick 3 Pick 4 and Cash 5

Monday, Wednesday, and Saturday Powerball drawings, as shown live on WRAL.

Is powerball good. Even Juan. I'm rainy trainer tonight we have in our life changing jackpot. It is worth an estimated $200.3 million to get your ticket right here. Come tonight's winning numbers. Let's start things off this evening with the number 14. Right out that America. We have the number 20 congratulations to Anthony Colgan from Louisiana. He won $2 million playing powerball. I address your winning numbers tonight. 6923. We'll wrap it up tonight with the number 53 and that's your winning powerball number. That's gonna be four and your power play multiplier is two. Let's take another look at tonight's winning numbers. Remember there are multiple ways to win. Good luck, everyone. We'll see you back here on Monday night. It's time to play America's.

Powerball Drawing

Tuesday and Friday Mega Millions Drawing.

>> ACROSS AMERICA WITH MEGA JACKPOTS, IT'S MEGA MILLIONS. >> GOOD EVENING. A MAJOR WOFFORD IS FRIDAY MAY 3RD AND TONIGHT'S MEGA MILLIONS JACKPOT IS AN ESTIMATED AT NEAR TICE 284 MILLION DOLLARS TO WIN THE JACKPOT. YOU MUST MATCH ALL 5 WHITE PLUS THE GOLD MEGA BALL. SO GET YOUR TICKETS. OUR FIRST NUMBER TONIGHT IS 13 AFTER THAT. YOU HAVE 53. THAT'S ALL MY 15 UP NEXT IS 56. AND FINALLY, 6 ENOUGH YOU'RE MAKING. YOU'RE MAKING ALL NUMBER IS 11 OR 13. 53 15, 56 6. AND THE MEGA BALL IS 11 NOW FEELING MATCHES ALL 6 NUMBERS. TUESDAY'S JACKPOT COULD BE MORE

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