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Time of day is key for summer workouts

Fitness expert Tara Wind talks with WRAL News about the best ways to stay healthy during the hot summer months.
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Fitness expert Tara Wind talks with WRAL News about the best ways to stay healthy during the hot summer months.

Posted 2013-07-31T10:12:44-0400 - Updated 2013-07-31T10:12:44-0400