Health Team
If it's more than 90 minutes you aren't napping, you're sleeping
As hard as it may be to leave your blissful sleep, leave the snooze button alone. Sleep expert Dr. Neil Stanley said if a nap is too long you can suffer from sleep inertia.
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As hard as it may be to leave your blissful sleep, leave the snooze button alone. Sleep expert Dr. Neil Stanley said if a nap is too long you can suffer from sleep inertia.
Web Editor : Natalie MatthewsPosted 2018-07-05T18:06:04-0400 - Updated 2018-07-05T18:06:04-0400