There's a teen mental health crisis: Here's how to help your child
If you're a parent of a child who is struggling, you might be wondering how you can help.
Posted — UpdatedIf you’re a parent of a child who is struggling, you might be wondering how you can help.
UNC Health psychologist Samantha Pflum, PhD, offers some insight and advice.
1. Recognize that teens have important concerns.
Just as adults worry about relationships, finances, health and the state of the world, teens do, too.
“Being younger doesn’t mean that they aren’t able to understand what’s going on or to reflect on how that makes them feel,” Dr. Pflum says.
It’s important to validate how your child is feeling.
“Say ‘tell me more about how you’re feeling’ rather than ‘everyone has a hard time as a teenager’ or ‘you’ll get over it,’” Dr. Pflum says. “Lend an ear and say, ‘I’m here for you.’ Being open to listening is important.”
2. Talk to them about their mental health.
If you notice that your child is having a hard time, talk to him or her about it—and listen without judgment.
“Do not be afraid to ask, ‘Are you having thoughts of hurting yourself? Are you having thoughts of ending your life?’” Dr. Pflum says. “Parents worry that asking about suicide is going to generate or condone this idea, which is not true. It’s often a signal that you’re a safe person to talk to.”
3. Get help.
If your child’s behavior is unsafe or if your child talks about wanting to harm himself or herself or someone else, seek help immediately. Call 911 or go to the nearest emergency department. You can also call or text 988 for the Suicide & Crisis Lifeline, which is staffed 24 hours a day, every day.
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