Psychiatrist: Parents also need to take care of themselves, find 'me time'

They include Wake, Durham, Chatham, Cumberland and Johnston County school systems.

Some local experts shared some suggestions about ways families can take full advantage of these days.

And although wellness days come only once in a while, families can find little opportunities here and there throughout the week to relax and regroup.

Jocelyn Sese, for example, says Friday's wellness day is just one among many that she's found time to set aside for herself and her family over the last 10 years.

Her journey started 10 years ago with her two children when she realized wellness days were needed often – and were paying off.

"Don’t over think it," she said. "It doesn’t have to be a trip to Disneyland or a week-long trip to the beach," she said.

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It could just be several minutes together one-on-one with no electronics everyday. Or setting aside a week night to cook dinner or bake together.

Dr. Rebecca Taylor with UNC says the best way to take full advantage of a wellness day is to be present.

​"I would try to market the day like: There isn’t going to be any arguing. Agree that today is not a day of issues and arguing, but to focus on the connection and the peace," said Taylor.

For children, getting outdoors can be beneficial. Teens should try to limit their screen time and spend quality time with their parents and for adults.

Most of all, Taylor says you need to take care of yourself first.

"On an airplane, they tell you if your life support comes down, take care of yourself first, then your child," said Taylor. "This is very true. We have to make sure parents are in a good spot."

Sese admits it was uncomfortable at first.

"For a long time it felt like I was being selfish," said Sese. "Surely my kids would need from me instead."

But, in the long-run, she says she found it to be very helpful.

"Exercise," she says. "Even just brisk walking 10 minutes a day. Or take bubble baths!"

For just 15 minutes a day, the she focuses on herself.

"The time is mine. The kids can't come in. Maybe I'll have a glass of wine," said Sese.

So how often should you be setting time aside for yourself and your family? Taylor says it can be once a week, once a month, or anytime you feel agitated or stressed – take just 20 to 30 minutes a day to do something you enjoy.