Recipe: Whip up this chocolate peanut butter smoothie for a healthy, filling treat

Poe Center for Health Education's CookWELL Kitchen collection of recipes offers up this healthy treat for breakfast, snack or lunch.

You can find more healthy recipes on Poe's website. The Raleigh-based center also is offering virtual programs for kids and families.

Chocolate Peanut Butter Smoothie

1 cup low fat vanilla Greek yogurt
2 tablespoons peanut butter
1 tablespoon unsweetened cocoa powder
1 banana
1/2 cup low fat milk or milk alternative
1/2 cup ice
Optional: 1 teaspoon cinnamon

Measure all ingredients and place into blender. Pulse until smooth. If too thick, add more milk. If too thin, add another banana. Enjoy cold! This serves two.

Go Ask Mom features recipes every Friday.