Recipe: Red, white and blue breakfast parfait

Temperatures are rising, and all I want in the morning is a refreshing breakfast to start my day off right. This recipe from FIT4MOM’s Body Well Nutrition Guide & Recipe Book is made even better when you use some delicious blueberries from one of the many U-Pick farms in the area. I intend to use my blueberry haul from Vollmer Farm in Bunn!

Red, White, & Blue Breakfast Parfait

Makes 1 serving

¼ cup fresh blueberries
½ cup plain yogurt - coconut or dairy-based (non-flavored)
¼ cup raspberries
⅓ cup raw slivered almonds
1 dash ground cinnamon

Add fresh blueberries to the bottom of a clear jar or small bowl.

Next, create a layer with yogurt.

Add raspberries.

Top with almonds and cinnamon.

Go Ask Mom features local recipes every Friday. Need more information about the Body Well Coaching group or other FIT4MOM programs? Check out www.midtownraleigh.fit4mom.com and stay tuned for more healthy summer recipes from FIT4MOM!