5 On Your Side

5 On Your Side shares ways to get productive workout done at home, without the price tag

It's getting cold, and there are still concerns about COVID-19, but don't let that interfere with your fitness plans.
Posted 2021-12-13T22:45:14+00:00 - Updated 2021-12-15T22:41:27+00:00
5 On Your Side looks into options for your at-home workout

It’s getting cold and there are still concerns about COVID-19, but don’t let that interfere with your fitness plans.

There are options to continuing exercising at home.

Peloton found a lot of new fans during the pandemic. But, just as many are on the sidelines saying, "$1,500 (the cost of a Peloton bike) is too expensive."

Consumer Reports said you can still get a great cycling workout without a Peloton.

“You can buy a regular exercise bike that’s a third of the cost of a Peloton and just sign up for a $12.99 per month Peloton membership and use your smartphone or tablet,” said Bernie Deitrick with Consumer Reports.

Deitrick recommends the Finer Form Indoor Exercise Bike for $500.

Then, add strength training at home with adjustable dumbbells.

“Adjustable dumbbells are very flexible. Using a lever, dial or pin, you can quickly and easily change the amount of weight you using,” said Deitrick.

But they’re not cheap.

One of Consumer Reports’ best options was the Core Home Fitness Adjustable Dumbbell Set for $350.

A cheaper option is exercises that use your body weight for resistance, such as push-ups and planks. The only cost there is calories.

If you're working out at home, a mat is a must have. It's good for all kinds of exercises, but don't just purchase a yoga mat. Consumer Reports recommends an actual mat, like the Prosource Fit Tri-Fold.

Finally, don't forget to download apps that can boost a workout, whether it's yoga, strength training, cardio or Peleton. But Apple Fitness+ and Equinox+ also can keep you challenged.

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