New Years celebrations brings challenges to those fighting addiction

On Sunday night, people around the world will celebrate the beginning of 2024 with large parties and celebratory toasts.

For those who are in drug or alcohol recovery, according to the Southlight Opioid Treatment Program Director Kellie Ross, it can be triggering to those with a history of substance abuse.

“It’s hard to feel like you’re normal with all of these images and things around what makes a new year,” Ross said. “It can really set people back.”

Ross said it’s important for people in recovery to remember their limits when celebrating.

“Know what your triggers are, how you’re going to cope when you see those triggers and try to set those boundaries and lower expectations,” she said. “Let people know this is who I am, and this is what I can deal with.”

While many people want to ring in the new year with friends and family, that may not be the best environment for someone staying sober.

Ross did have a few suggestions to help people struggling with addiction and substance abuse.

“One thing you can do is go to family-friendly events where there will be less temptation or events that are driven around connecting with people without alcohol or substance abuse,” she said.

There will be plenty of events around town that are about more than just popping a bottle os champagne, like WRAL First Night Raleigh.

Even if a person in recovery is working hard to stay sober, mistakes happen. Ross says it’s important to not beat yourself up too much and get back on the right track.

“Slipping up is part of recovery. That’s it,” she explained. “You can’t hold that against yourself forever, it’s all about the journey. Recover is a marathon, it’s not a short race.”

If you or someone you know is experiencing a substance use crisis, call or text 988 or chat at 988lifeline.org for a trained crisis counselor 24/7.