Healthy Moms: Exercise on the bench

Plenty of us park ourselves on a bench while we're hanging with the kids at the playground.

Marybeth Winstead of Healthy Moms helps us step it up a bit with this easy and effective way to exercise and tone. Winstead has been teaching prenatal and postnatal classes for moms and moms-to-be for years in the Triangle.

Watch the video to get some simple exercise ideas. Check Healthy Moms' website for more information about its classes and programs. Winstead will be back next Wednesday with another exercise for the playground!