Food Lion Deals March 1-7: Pork loin, pork chops, chicken wings, chuck roast, pot pies, frozen veggies, Buy 5 Save $5 promo

^{* This post contains affiliate links and we may earn a small commission if you use them.}

Food Lion has new sales starting March 1 including pork loin, pork chops, chicken wings, chuck roast, mangos, avocados, hot house tomatoes, Banquet Pot Pies, Green Giant Boxed Vegetables, Lipton Tea, Buy 5 Save $5 promo and more.

* The following sales are from a Raleigh, NC Food Lion online ad and are valid at many Triangle area Food Lion stores when you use your MVP rewards card. Check the ad on FoodLion.com for your local store to verify the prices because they are not the same in every town. This list is not a guarantee of price.

Deals Valid March 1-7, 2023

Buy 5 Save $5 Promotion

Buy 5 participating products and save $5 at the register, You can mix and match. See ad for all participating products. Prices below are before the promotional discount.

Blue Ribbon frozen dairy dessert, 48 oz, $2.49

Welch's Protein Smoothies, 6 oz, $2.49

Baskin Robbins Ice Cream, 14 oz, $2.9

Devour frozen dinners, 9-12 oz, $2.99

Pictsweet frozen vegetables, 22-24 oz, $2.99

Banquet family size meals, 24-27 oz, $3.29

Birds Eye Corn on the Cob, 12 count, $3.49

Green Giant veggie Made Vegetables, 9.7-14 oz, $3.49

Ben & Jerry's Ice Cream, 15.2-16 oz, $3.99

Halo Top ice Cream or Novelties, 10.6-16 oz, $3.99

Klondike Bars, 4-6 count, $3.99

Morningstar Veggie products, 5.25-10 oz, $3.99 - $1 coupon from Kelloggs.com

My Mochi Ice Cream, 9 oz, $3.99

Yasso Frozen Greek Yogurt Bars, 4 count, $3.99

Birds Eye Voila Dinners, 21 oz, $4.49

Blue Bunny Novelties, select, $4.49

Tillamook ice cream, 48 oz, $4.49

Totino's Pizza Rolls, 24.8 oz, $4.49

Tastee Choice Shrimp Dinners, 24 oz, $4.99

Eggo Waffles, 24 count, 23.2-32.7 Oz., $5.49

Jimmy Dean Breakfast Sandwiches, 4 count, $5.49

Bellatoria Thin Crust Pizza, select, $5.99

SeaPak frozen seafood, select, 8.2-16 oz, $5.99 - $0.75 printable coupon

Marie Callender's Dessert Pies, 25-38 oz, $6.49

Tyson Frozen Chicken, 16-28.05, $8.49

Wyman's Fresh Frozen Fruit, 48 oz, $10.99

Produce

Hass Avocados, $0.89

Mangos, $0.89 each

Jumbo White Onions, $1.19/lb

Hot house tomatoes, $1.29/lb

Nature's Promise Kids Baby Carrot Snack Pack, 9 oz, $1.49

Food Lion White Sliced Mushrooms, 8 oz, $1.89

Pink Lady or Fuji Apples, $1.99/lb

Raspberries, 6 oz, $2.50

Russet potatoes, 5 lb bag, $2.50

Asparagus, $2.79/lb

Nature's Promise Organic Potatoes, 3 lb bag, $2.89

Food Lion Navel Oranges, 3 lb bag, $2.99

Organic Blueberries, 6 oz, $2.99

Fresh Express chopped salad kits, select, $3

Meat

Turkey Breast, frozen, $1.69/lb

Pork Loin, boneless, $1.79/lb

Pork Chops, bone-in, assorted, $1.99/lb

Chicken wings, fresh family pack, $2.49/lb

Pork chops, center cut, boneless, $2.49/lb

Chicken tenderloins, family pack, $2.99/lb

Springer Mountain Farm All Natural Chicken Burgers, 16 oz, $2.99

Beef Chuck Roast, $3.99/lb

Fresh ground chuck patties, $4.99/lb

Swift Dry Rub St. Louis Style Pork Ribs, $4.99/lb

93% Lean ground beef, $5.49/lb

Cod or Haddock Fillets, 10 oz, $6.49

Food Lion Raw Shrimp, 16-20 Ct. - 16 Oz. Bag Frozen, $7.49

Inland Market 3 Pepper Parmesan Atlantic Salmon With Butter, 10 oz, $7.99

Food Lion Cooked Shrimp, 26-30 Ct. 16 Oz. Bag Frozen, $8.49

Beef t-bone steak, $9.99/lb

.

Banquet Brown'N Serve Sausage, 6.4 oz, 4 for $6 - $1/4 FL digital coupon = 4 for $5

Smithfield Smoked Ham Steak, Brown Sugar or Apple Glaze, $2.79/lb

Johnsonville Breakfast Sausage Patties or Links, 12 oz, $3.49

Roma Fresh Dinner Sausage, 16 oz, $3.49

Cocktail Smokies, 12-14 oz, $3.50

Gwaltney Bacon, 12 oz, $4.29

Tgi Fridays Bbq Baby Back Ribs, 24 oz cooked and sauced, $9.99

Bakery, Deli, Floral

Snack Pies in Bakery, 3.25-4 oz, $1

Texas Toast, 5 count, BOGO for $1.75 each

Turnovers in the Bakery, 4 count, BOGO for $2.25 each

Athenos Feta Cheese Chunk, 8 oz, BOGO for $2.65 each

Jack's Special Garden Fresh Salsa, 16 oz, $2.99

Food Lion Deli Salads, 15-16 oz, $3.49

Shamrock, 4 Inch, $3.99

Refrigerated

Chobani Flip or Greek Yogurt, 4.5-5.3 oz, 4 for $5 - $1/4 FL digital coupon = 4 for $4

Food Lion Natural Cheese Slices, 6-8 oz, $2

Simply Ades Or Punches, 52 oz, $2.50

Milo's Tea, 128 oz, $2.99

Yoplait Yogurt Tubs, 32 oz, $2.99

Dannon Light & Fit or Activia Yogurt, 4 pack, $3

Nestlé Coffee Mate Creamer, 32 oz, $3.49

Planet Oat Oatmilk or Creamer, 32-52 oz, $3.49 - $1 and $1/2 Ibotta cash back offers

Tropicana Premium Orange Juice, 52 oz, $3.49

Galbani String Cheese, 12 oz, $3.50 - $1 printable coupon when you sign up

I Can't Believe It's Not Butter!, 8-16 Oz., Select Tub or Spray, $3.99

Frozen

Banquet Pot Pies, 7 oz, 4 for $5 - $1/4 FL digital coupon = 4 for $4

Food Lion Crispy Thin Crust Pizza, 5.2 oz, $1

Green Giant Boxed Vegetables, 7-10 oz, $1

Jimmy Dean Breakfast Bowls, 7-9 oz, 2 for $5 - $1/2 FL digital coupon = 2 for $4

Food Lion Cheese Tortellini, 16 oz, $2.99

Healthy Choice Simply Steamers or Marie Callender's Dinners, 9-14 oz, 2 for $7 - $1/2 FL digital coupon = 2 for $6

Breyers Ice Cream, 48 oz, $3.50

Food Lion Frozen Waffles, 24 count, $3.99

Food Lion Bake & Rise Pizza, 28.2-30.5 Oz., $4.99

Food Lion Dinners, family size, 24-38 oz, $4.99

Sandwich Bros. Pita Snack Sandwiches, 12-15 oz, $5.99 - $1 FL digital coupon = $4.99

Food Lion Breaded Mozzarella Cheese Sticks, 24 oz, $5.49

Food Lion Pizza Bites, 45 oz, $5.99

P.F. Chang's Meals or Bertolli Bags, 18-24 oz, $6.99 - $1 FL digital coupon = $5.99

Shelf-Stable

Kraft Macaroni & Cheese Dinner, 7.25 oz box, $1

Chef Boyardee canned pasta, 14.5-15 oz can, $1.25

Snack Pack Pudding or Gels, 13 oz, 4 pack, $1.25

Pepsi Products, 2 ltr, BOGO for $1.40 each

Food Lion Crisp Rice Marshmallow Treats, 6.4 oz, $1.89

Lipton Tea, 64 oz, $2

Mission Street Tacos, 11 oz, $2

Buy 2 Campbell's Chunky soup 18.6-19 oz for $2.29 and get a free Food Lion Long Grain Rice, 16 oz

Chex Mix Or Bugles, 7.5-8.75 Oz., select, $2.50

Food Lion cooking spray, 5-6 oz, $2.50

Planters Dry Roasted Or Cocktail Peanuts, 16 oz, $2.50

Post Pebbles cereal, select, $2.50

Quaker Cap'n Crunch Cereal. select, $2.50

Food Lion Extra Light Olive Oil, 17 oz, $2.99

Mother's Circus Animal Cookies, 9 oz, $3

Pepsi products, 6 pack bottles, $3

Keebler Chips Deluxe Or Fudge Shoppe Family Size Cookies, 14.4-17.3 Oz., $3.49

Kellogg's Rice Krispies Cereal, 9-15.5 oz, $3.49 - $1/2 coupon from Kelloggs.com

V8 Vegetable or Fusion Juice, 46 oz, $3.49

Orville Redenbacher's Gourmet Popcorn, 17.98-19.74 Oz., $3.79

Kellogg's Frosted Flakes Or Froot Loops Cereal, 17.7-24 Oz., $4.99 - $1/2 coupon from Kelloggs.com

Maxwell House or Gevalia Coffee, 12 count k-cups, $5.99

Jif peanut butter, 40 oz, $7.19 - $1 FL digital coupon = $6.19

Boost Nutrition Drink, 6 pack, $8.79 - $4/2 coupon from 2/5 Save or 3/5 Save

.

Cheez-It crackers, 5.75-12.4 oz, BOGO - $1/2 coupon from Kelloggs.com

Entenmann's Softee Donuts or Mini Snacks, select, BOGO

Lay's potato chips, 4.75-8 oz, BOGO

Old Orchard Healthy Balance or Cocktail Juice, 64 oz, BOGO

Non-Food

Febreze, 1 Ct. Small Spaces or 8.8 Oz. Air Effects, BOGO - BOGO coupon from 3/5 Save

Bounce Dryer Sheets, 40-80 Ct., $4.49 - $1 FL digital coupon = $3.49

Snuggle 31.7-32 oz or All laundry detergent, 35-40 oz, $3.50

Bounty Essentials, 6 big rolls, $5.99

Charmin Essentials, 6 mega rolls, $5.99

Buy a Dawn Powerwash Dish Spray 16 oz for $4.99 and get a free Dawn Powerwash Refill, 16 oz

Huggies Little Movers, 36-100 count, $28.29 - $2 FL digital coupon = $26.29

Pampers Super Pack Diapers, 42-104 Ct., $29.99 - $3 FL digital coupon = $26.99

.

* The sales in this list are from a Raleigh, NC online ad and are valid at many Triangle area Food Lion stores. Check the ad on FoodLion.com for your local store to verify the prices because they are not the same in every town. This list is not a guarantee of price.

Shop & Earn Rewards

Load monthly rewards to your MVP card and then they are automatically redeemed on your next shopping trip when your MVP card is scanned.

According to their website: “Rewards offers must be earned within the same calendar month and expire at the end of the following month. Rewards can be used only at Food Lion, have no cash value and are not transferable. Rewards cannot be used toward the purchase of tobacco, alcohol, prescriptions, gift cards, stamps, services, including money orders, or lottery tickets and are not valid toward the purchase of dairy items in TN, PA or VA.

Rewards are automatically redeemed on the shopping visit after they are earned with use of your MVP Card. Refer to "Rewards Balance" in your MVP Wallet to see what is available for redemption.”

Shop & Earn rewards can be earned and redeemed through Food Lion To Go orders as of June 2020.

See more details at FoodLion.com.

Food Lion Coupon Basics

Food Lion does not double coupons.

They have no limits on number of total number of coupons they will take, unless specified in the ad. You may only use a maximum of 10 (ten) coupons for the same item per customer. This includes coupons that are downloaded onto your personal MVP Card.

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer's coupons on the same item. "Stacking" coupons like that is not allowed per the Food Lion coupon policy.

You can see their entire coupon policy on their website.

Digital Coupons: Load the Food Lion digital coupons (FL digital coupons) to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically. No e-coupons will double. See more information and the available digital coupons on their website.

Quality Guarantee: Food Lion offers a double money back quality guarantee on all Food Lion store brands.