Boot Camp Moms: 40 and fabulous workout

Jen Pinder of Boot Camp Moms had always heard that the arms, abs and butt are the first to go when women turn 40.

She didn't believe it until last year when she crossed the line from 39 to 40. Pinder is here to report that "that's true." 

"You do have to up your game just a little bit," she said. "It's doable. You might have to change your diet just a little bit. It will be fine. And we've helped a lot of people through their 40s, 50s and 60s and they look fabulous." 

Pinder and Kyle Furlow of Boot Camp Moms return to offer another workout. This one focuses on those three trouble spots - the arms, abs and butt. 

The workout includes bicep curls, overhead presses, planks, Russian twists (ouch!) and more. Here's a description. Watch the video to see how it's all done.

40 and Fabulous! Arms, Abs and Butt Workout

Arms
Bicep curl
Hammer curl
Overhead presses
Tricep extensions
Push ups
Do 12 of each exercise, repeat 3 times

Abs
Plank
Russian twist
Roll Ups
Do each 30 seconds, three times

Butt
In and out for 20 seconds
Over the rainbow for 20 seconds
Fire hydrant for 20 seconds
Repeat 3 times

For more about what Boot Camp Moms offers, check their website and Facebook page. Check the More on This section for more workouts from Boot Camp Moms. They'll be back next week with another workout.