WRAL SmartShopper

WRAL SmartShopper

Monday meal plan

Posted October 15, 2012 2:30 p.m. EDT



This week we will be enjoying chicken quesadillas, Italian chicken pasta casserole, teriyaki tofu, omelets and more! What's on your menu this week?


Chicken quesadillas with roasted orange peppers (Sanderson Farms chicken breast on sale for $1.99/lb at Lowe Foods through 10/16 and multi-color peppers on sale at Kroger for $1 through next Saturday)

Spanish rice

Orange slices



Italian chicken pasta casserole (leftover chicken, cooked penne pasta, pasta sauce, some Progresso portabella mushroom sauce to make it a little creamier, sliced mushrooms, chopped onions, chopped green pepper, garlic powder and Italian seasoning to taste, Parmesan cheese, mozzarella cheese – combine all and cooke for about 30 minutes at 350)

Garlic bread




Veggie burgers

Sweet potato fries




Omelets with choice of veggies, cheese and veggie bacon

English muffins or toast

Orange slices



Teriyaki tofu and vegetables (Nasoya tofu on sale at HT through 10./15 for $2)


Pear slices (on sale at Kroger for $1.29 through Saturday)