How Keely Arthur and 5 On Your Side helped a local family forced to pay thousands after Raleigh maintenance backfired.

On WRAL at 6: Sewage spread across the living room. 5 On Your Side helps a local family after Raleigh maintenance backfired

It's that time of year when your child will be taking end-of-grade tests or EOGs. What are EOGs and how can you help them be better prepared?

End-of-grade tests: Everything you need to know about these annual exams

Student testing 

Your guide to best brunch spots in Raleigh. 

Savor the flavor: Raleigh's 20 best brunch spots revealed

Rosewater Kitchen & Bar

All assets associated with the tag: Runologie

Runologie Coverage

Jeff Hogan, WRAL morning anchor, explains how he got hooked on marathons.

WRAL's Jeff Hogan hoping to run 30th marathon soon

WRAL Jeff Hogan crosses half-marathon finish line

Simple common sense can go a long way when observing acceptable social distancing while you're on a run route.

If you're running, use common sense to help stop the spread of COVID-19

Running From Coronavirus: A Back-to-Basics Exercise Boom

Our State Magazine's Jeremy Markovich joined the Runologie Podcast to discuss his upcoming season of Away Message and NC's Mountain to Sea Trail.

Running and hiking can help sanity during "social distancing"

Grandfather Mountain

Tom Nobles, a recent UNC-Charlotte grad, qualified for the U.S. Olympic Marathon Trials in Atlanta.

Local runner experiences U.S. Olympic Marathon Trials

Nike AlphaFly shoes

Running 50 kilometers is hard enough on the human body. A Raleigh man wants to add Taco Bell to the mix.

Testing limits of a human body by running 30 miles while eating Taco Bell

Taco Bell

"Run Disney" can be a magical experience, but it will run up your travel budget.

"Run Disney" will run up your travel budget

runDisney medals

Jon Frey will be running for 24 straight hours at the Historic Oakwood Cemetery to raise money for Healing Transitions.

Ovies: Raleigh runner will go 24 straight hours to raise money for Healing Transitions

F3 leads free workouts

Tina and Grayson Haver Currin sold their home, traveled the country in a Sprinter van, hiked a couple mountains, and ran a few races. As if that wasn't enough, they recently tackled the Appalachian Trail.

An NC couple's journey to and through the Appalachian Trail

Appalachian Trail has challenged hikers since 1937

NCFC's Austin da Luz joined the Runologie Podcast to discuss training, recovery, and pizza.

NCFC's Austin da Luz has a love-hate relationship with running

Austin da Luz

Carolina Hurricanes head coach Rod Brind'Amour has a legendary fitness reputation. How did running play into it?

Does running and hockey mix? It depends.

penscanes34

Joe Ovies, Alex Warren, and Brent Francese chat with LK Lancaster from the Bond Bros. Run Club. The crew also answers listener questions, including the mystery of the "runner's high".

Cary run club empowering women by getting active

Badass Lady Gang in Cary

New podcast hopes to have a fun, local spin on running adjacent topics.

Runologie Podcast is off and running

Runologie Podcast

Hosts Joe Ovies, Alex Warren and Brent Francese bring an entertaining spin on a variety of running adjacent topics, talk to guests about their own goals, occasional tips, and happenings in Raleigh and Durham.

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<p>The Runologie Podcast is a fun conversation for everyone, from the novice to the elite, who are interested in races, run clubs, individual pursuits and the Triangle community at large.</p>

<p>Hosts Joe Ovies, Alex Warren and Brent Francese bring an entertaining spin on a variety of running adjacent topics, talk to guests about their own goals, occasional tips, and happenings in Raleigh and Durham.</p>
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