The Poe Center for Health Education is offering up all kind of virtual activities and tips to stay healthy, and that includes sharing recipes on YouTube.
Recently, Kristie, a health educator at the Poe Center, shared an easy and healthy recipe for roasted vegetables, along with tips for safe cooking and clean up.
Watch her in the video. The ingredients and directions are below!
3 zucchini, sliced
2 yellow squash, sliced
1 bell pepper, sliced
1 red onion, cut in wedges
8 ounces whole mushrooms
1 garlic clove, minced
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon rosemary
1 teaspoon salt
Preheat oven to 450 degrees. Line a cookie sheet with foil and spray with some nonstick spray.
In a large bowl, combine all ingredients except for the rosemary. Spread the ingredients out evenly on the prepare sheet. Sprinkle the rosemary or lay a couple of rosemary sprigs on top of the vegetables
Bake for 30 to 40 minutes, stirring once. The vegetables are ready when they start getting a little brown on the edges.
Go Ask Mom features recipes every Friday.