Recipe: Honey balsamic chicken

Keeping the family fed with healthy foods is a full time job! I find that a little prep goes a long way in taking the stress out of making healthy meals happen.

Posted 12:58 p.m. May 21, 2020 — Updated 12:58 p.m. May 21, 2020

Missy Currin

, Fit4Mom Midtown Raleigh

Keeping the family fed with healthy foods is a full time job! I find that a little prep goes a long way in taking the stress out of making healthy meals happen. Serve this recipe from FIT4MOM’s Body Back Nutrition Guide and Recipe book with a big serving of your favorite steamed veggies and a 1/4 cup of cooked quinoa, rice or cauliflower rice for a colorful, filling and healthy meal that the whole family will love.

Honey Balsamic Chicken

(serves 2-4)

1 lb chicken breasts or thighs, skinless & boneless

1 gallon-size zip-top bag

1/4 cup balsamic vinegar

1/4 cup olive oil

1/4 cup honey

1/2 tsp dried thyme

1/2 tsp dried rosemary

Place chicken in zip-top bag. In small bowl, whisk together remaining ingredients. Pour into zip-top bag with chicken, squeeze air from bag and seal. Shake or massage bag to coat well. Refrigerate 2 hours or overnight. Grill over medium heat for four to five minutes per side or bake at 375 degrees for 30 min or until cooked through.

Missy Currin is mom to three and is the owner of FIT4MOM Midtown Raleigh. FIT4MOM offers fitness and community for all stages of motherhood. Find out more and get a free trial class here.

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