RALEIGH — Nutritionists say vegetarians must make sure they are getting the full amount of essential nutrients.
One study finds that many vegetarians miss out on vitamins D and B-12. Those vitamins are almost exclusively found in animal products.
Experts say vegetarians should take supplements to ensure they are getting the right amount of these essential nutrients.
• Credits
Julian King, Web Editor
Copyright 2023 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.