Sweating is your body's air conditioner, but you have to replace the fluid you lose or you will overheat.So how much do you need to drink? It depends on your age and level of activity.
To keep track of how many ounces you are drinking try this trick: One adult-size gulp equals one ounce of fluid. For kids, one gulp equals one half-ounce of fluid.
The warning signs of dehydration include:
If you notice someone becoming disoriented or losing consciousness, seek medical help immediately.
Health Team Photographer:
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