Make Breakfast Part Of Back-To-School Routine

Without breakfast, most children will not do their best at school.Studies show that as many as 48 percent of girls and 32 percent of boys do not eat breakfast every day.

While breakfast is typically a small meal, it can make a big difference in a child's performance at school, according to the studies.

Research finds children who eat breakfast have a more positive attitude about learning. Studies show they score higher in most areas of study, including math and science, than children who skip breakfast. Those students also generally have higher grade point averages.

The studies show children who eat breakfast are better able to concentrate, so they are more prepared to learn. They have fewer school absences for illness and studies show that breakfast eaters have fewer behavior problems at school.

The bottom line: Children who eat breakfast at home or at school are more prepared for success than those who skip breakfast.

Breakfast does not have to be burdensome or traditional breakfast-type foods. Leftover spaghetti, a turkey sandwich -- even a slice of leftover pizza will do.

Breakfast can be quick and easy. Here are some ideas from the

American Dietetic Association

:

The best way for parents to make sure their children eat breakfast is to have breakfast themselves. Adults will find they have more energy and are more productive, too.