Too Much Juice Can Be A Bad Thing For Kids
Posted May 6, 2002 3:27 a.m. EDT
RALEIGH, N.C. — Too much of a good thing can be bad, especially when it comes to kids and juice.
Most parents first give their kids juice when they are 6 months old. Too much juice or the wrong kind can cause stomach problems, diaper rash and even unnecessary weight gain.
Experts recommend parents start with 100-percent apple, pear or white grape juice. Experts say 2 to 4 ounces a day is all your child needs.
"For a mom or dad, I would recommend measuring that, so they know what 2 or 4 ounces looks like. Parents aren't really sure what a serving really is, and it's not a lot," registered dietitian Angela Kirkpatrick said.
Experts also recommend alternating water for juice. As for more acidic drinks like orange juice, it is best to wait until kids are older.