Newly studied sleep medication can cause unwanted side effects

“The research shows that people taking 15 or 20 milligrams of Belsomra got an average of about 16 minutes more sleep per night and fell asleep about 6 minutes faster compared to those who took a placebo,” said Lisa Gill of Consumer Reports.

WRAL’s Health Team Expert, Dr. Allen Mask, said people who smoke and suffer from occasional insomnia should quit smoking—it could help.

Mask also suggested cutting back on caffeine and alcohol in the afternoon and evening, and to avoid looking at TV, computer or smart phone screens before going to bed.