According to the US Centers for Disease Control and Protection, falls are the leading cause of injury among older adults, sending more than two million to the Emergency Room every year. With over 25 years of combined experience in the healthcare industry, Physical Therapist Rachel Blackwood and Occupational Therapist Jane Sizemore recommended the following easy home modifications to reduce risk of falls and extend the length of time seniors can safely age at home.
A zero entry option into the home is the safest and easiest to navigate. If your entrance has only a few steps leading into the home, sturdy handrails improve safety and ease of use. A temporary ramp can be placed if needed due to injury or illness. However, zero entry creates ease of bringing things into the home (like groceries) and reduces overall fall risk.
Create an option for main level living
A first floor bedroom will help you age in your home safely. At the very least, a first floor bathroom is needed. In the event of injury or illness, other rooms could be converted into a temporary or permanent bedroom.
Assess bathroom needs
Access to a walk in shower is the safest option for bathing as it eliminates the need to step over a tub. The addition of a shower chair, hand held shower head and grab bars can optimize your safety in the shower.
Organize your space to eliminate unnecessary walking and bending.
Long handled sponges or soap on a rope can decrease the need for bending towards the floor. Elevated height toilets increase ease of use. Grab bars or a bedside commode placed over a toilet can also make toileting easier.
Reduce obstacles and clutter
Aging can lead to decreased step clearance, making it likely to trip on the edge of a rug. Avoid placing items on the floor in high traffic areas or on the stairs.
An organized home is a safer home and eliminates unnecessary steps in your daily routine.
Designing Independence, founded by Blackwood and Sizemore, offers home assessments and personalized recommendations for your home, in order to keep you and your loved ones safe.
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