WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 7/25

Posted July 25, 2011 12:55 a.m. EDT

On the menu this week we have tilapia, stir fry tofu and veggies, fat free Ball Park beef franks, salmon burgers and more!  What's on your menu?


Monday – I am working late so hubby is in charge of dinner tonight

Grilled Fat Free Ball Park beef franks (BOGO with coupon a couple weeks ago)

Ball Park Buns (.40 with sale and coupon at Lowes Foods a couple weeks ago – I store them in the freezer until the day before needed and take them out to thaw)

Macaroni salad

Salad (leftover from our salad bar dinner from Sunday night – my 9 year old requested a salad bar for dinner! Don’t you love that?! The salad bar pictures are above.)


Salmon burgers (cooked on the skillet) on whole wheat buns with tomato slices, fresh spinach leaves, onion slices, and light mayo (salmon burgers BOGO at Lowes Foods through 7/26 for $3.35/box with 4 burgers)

Long grain and wild rice

Steamed broccoli with a touch of Parmesan


Stir fry tofu and veggies


Egg rolls


I am working late again so husband is making dinner

Spaghetti and marinara sauce

Garlic bread



Not sure yet – maybe breakfast for dinner


Going to friends’ house for dinner to celebrate his birthday! We are grilling something but not yet sure what.


Baked tilapia fillets (Beacon Light brand BOGO at Lowes Foods a couple months ago)

Brown rice

Sauteed squash, zucchini, mushrooms and onions (squash and zucchini on sale at Kroger through 7/30 for .99/lb and will probably be on sale at other grocers starting on Wednesday, 7/27)