WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 6/27

Posted June 27, 2011 1:33 a.m. EDT

On the menu this week we have spinach quesadillas, teriyaki tofu, turkey sausages, veggie burgers, whole wheat pasta and more. It’s almost a meat free menu – we just haven’t been big red meat eaters lately.

What’s on your menu?

Monday

Spinach and cheese quesadillas

Spanish rice

Mixed veggies (Steamfresh frozen veggies on sale with coupon a couple weeks ago)

Tuesday

Teriyaki tofu (cubed and cooked in skillet on high with KC Masterpiece Honey Teriyaki sauce) – bought for 19 cents a package (usually $2.19 each at HT) with $1 printable coupon that Nasoya e-mailed to me and super doubles at Harris Teeter. We use 2 packages of tofu for dinner so our high quality, lean protein for the meal is less than 50 cents for the whole family!

Stir-fry veggies (Zucchini, mushrooms, onions, green peppers)

Brown rice (Free at HT super doubles with sale and coupon)

Kahiki egg rolls (bought at last HT super doubles for a great deal)

Wednesday

Out to dinner with friends!

Thursday

I am working late so hubby is in charge of sandwich night – I’m thinking veggie burgers since I will be buying some at Target this week thanks to all of you! :-)

Ball Park hamburger buns bought at Lowes Foods last week on sale with .55/1 coupon

Kraft Big Cheese slices for the veggie burgers - $1 coupon at HT super doubles through 6/28

Pasta Salad

Fruit – depends on what is on sale starting Wednesday

Friday

Not sure yet – we may be at the skating rink enjoying the gourmet offerings included in the cost of the skate pass (I’ll be brown bagging it, of course)

Saturday

Grilled Butterball turkey sausages bought a couple months ago (on sale w/coupon of course)

Ball Park hot dog buns bought at Lowes Foods last week on sale with .55/1 coupon

Corn (5 ears for $1 at Target through 7/2)

Grilled veggie packets with Italian dressing

Fruit – depends on what is on sale starting Wednesday

Sunday

Whole wheat spaghetti and pasta sauce (Muellers whole wheat pasta free through 6/28 at HT with $1 sale and $1 printable coupon on Muellers website when you sign up). I also add about ½ a container of the plain Philly Cooking Cream to the pasta sauce and it makes it wonderfully creamy.

Salad

Garlic bread