WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 4/23

Posted April 23, 2012 9:02 a.m. EDT


This week we are eating salmon burgers, Southwestern baked chicken, baked sesame ginger tofu and more! What's on your menu? 

Meatless Monday

Veggie Burgers

Whole wheat pasta – Barilla whole wheat pasta free at HT and Lowes super doubles through 4/24 with Barilla coupon on their Facebook page

Asparagus – on sale last week


Baked sesame ginger tofu using the recipe HERE - good deal at HT with Nasoya coupon on their website

Egg rolls – Kahiki BOGO at Lowes recently with $1 coupon from Penguin coupon display

Steamfresh Asian Medley veggies


Salmon burgers – on sale BOGO at Lowes a couple months ago

Brown rice

Steamed carrots - $1.17 for a 2 lb bag at HT every day


Baked southwestern chicken using Kraft Fresh Take breading/cheese mix (we tried the Italian Parmesan variety on Sunday night and everyone loved it! AND it was super easy!)

Sweet potato fries – Ore-Ida on sale for $3 at Lowes and used $1 coupon from Penguin coupon display (found in stores a couple months ago) = $1 per bag



Veggie pizza night! I am working late at the Southern Women’s Show so hubby will be in charge of pizza, orange slices and leftover salad.