WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 3/19

Posted March 18, 2012 11:50 p.m. EDT


This week at the cafe', I won't have time to do a lot of heavy duty cooking so we have some easy selections everyone likes!


Turkey sandwiches

Pasta salad



Whole wheat spaghetti and Veggie Patch vegetarian meatballs (pasta was free at Lowes Foods during super doubles a month ago and veggie meatballs are BOGO for $2 at Lowes Foods through 3/20)

Spinach salad (Dole 9 oz spinach $1.50 at Food Lion through 3/20, roma tomatoes .98 at Lowes Foods through 3/20)


Southwestern breakfast burritos (scrambled eggs, cheese, green peppers, onions, veggie sausage, salsa)

Baked sweet potato fries

Orange slices


Teriyaki tofu (should be free at Harris Teeter triples starting Wednesday with printable coupon)

Stir-fry veggies (green peppers, mushrooms, onions, carrots)


Egg rolls (Kahiki egg rolls BOGO at Lowes Foods through 3/20 - $1 coupon from penguin coupon display = .70 per box of 4 egg rolls)


Pizza night!

Freschetta pizza

Steamed carrots

Pear slices