SmartShopper

Monday meal plan 3/19

I won't have time to do a lot of cooking this week so we have some easy selections everyone likes!

Posted Updated
Teriyaki tofu and veggies
By
Faye Prosser

 

This week at the cafe', I won't have time to do a lot of heavy duty cooking so we have some easy selections everyone likes!

Monday

Turkey sandwiches

Pasta salad

Broccoli

Tuesday

Whole wheat spaghetti and Veggie Patch vegetarian meatballs (pasta was free at Lowes Foods during super doubles a month ago and veggie meatballs are BOGO for $2 at Lowes Foods through 3/20)

Spinach salad (Dole 9 oz spinach $1.50 at Food Lion through 3/20, roma tomatoes .98 at Lowes Foods through 3/20)

Wednesday

Southwestern breakfast burritos (scrambled eggs, cheese, green peppers, onions, veggie sausage, salsa)

Baked sweet potato fries

Orange slices

Thursday

Teriyaki tofu (should be free at Harris Teeter triples starting Wednesday with printable coupon)

Stir-fry veggies (green peppers, mushrooms, onions, carrots)

Rice

Egg rolls (Kahiki egg rolls BOGO at Lowes Foods through 3/20 - $1 coupon from penguin coupon display = .70 per box of 4 egg rolls)

Friday

Pizza night!

Freschetta pizza

Steamed carrots

Pear slices

 

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