Monday meal plan 2/7
This week's meal plan is pretty well rounded with shrimp, salmon, turkey, tofu and an egg casserole.Posted — Updated
This week’s meal plan is pretty well rounded with shrimp, salmon, turkey, tofu and an egg casserole. Wait a minute – there’s no red meat to be found on the menu. I have plenty of beef stew meat, London broil and even some steak in the freezer, but just not in the mood for red meat this week. Don't worry, I’ll eat enough spinach that my iron levels won’t dip dangerously low! Ever have weeks like that where you just aren’t in the mood for red meat?
Pasta with shrimp (frozen shrimp is BOGO at Food Lion through 2/8)
Sugar snap peas (Green Giant boxed with no sauce on sale through 2/8 at Lowes for $1 - .60/3 coupon from 1-2 = .60 each)
Orange slices (Sunkist oranges 2 for $1 at HT and Lowes Foods - $1/2 coupon found at Lowes on beer display no alcohol purchase necessary = Free
Turkey hot dogs (these were on sale a while back BOGO - .75/1 coupon that was doubled at Lowes Foods and I stored them in the freezer)
Pasta salad with veggies
Sandwich night (turkey, tuna or veggie burger)
Leftover pasta salad
Baked salmon fillets (these frozen fillets were BOGO at Lowes Foods a few weeks ago)
Long grain and wild rice
Steamed carrots (2 lb bags of carrots are $1.47 at Harris Teeter = .73/lb)
Egg casserole with croutons, veggie bacon, green peppers, mushrooms, onions and cheese
Fruit – depends on what is on sale in Wednesday ads
Copyright 2023 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.