WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 10/10

Posted October 10, 2011 11:17 a.m. EDT
Updated October 10, 2011 11:25 a.m. EDT

This week we are enjoying spinach enchiladas, grilled chicken, teriyaki tofu, spaghetti and baked chicken. What's on your menu?


Baked chicken

Mashed potatoes

Broccoli ($1.29/bunch at Kroger this week – I am using Green giant frozen that was .60 with sale a coupon recently)

Apple slices (on sale for under $1/lb at Lowes Foods and Kroger when bought in 5 lb bags)


Teriyaki tofu and veggies (tofu free during recent sale with coupon)

Rice (free with sale and coupon recently)

Egg rolls (BOGO with coupon recently)


Spinach enchiladas


Orange slices (tangerines from Florida on sale at Kroger in 3 lb bag for $1.99, on sale at Lowes Foods in 4 lb bag for $3.97 through 10/11)


Spaghetti with whole grain pasta (free at last HT super doubles) and Barilla pasta sauce (free during recent HT sale with coupon). I am also adding ½ container of Philly cooking cream that was free with sale and coupons a couple months ago and has been stored in the freezer.

Spinach salad


Grilled Italian chicken

Sweet potato fries (McCain fried on sale BOGO through 10/11 at HT for $1.77)

Fruit of some sort (depends on what is on sale starting Wednesday)

Saturday and Sunday: Breakfast for dinner 1 night and not sure about the other yet.