WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 1-3

Posted January 3, 2011 12:00 p.m. EST

It's the first meal plan of the new year with a good variety of tasty, frugal and healthy meals. Enjoy and feel free to share your menu as well!

Monday

BBQ Beef in slow cooker

Baked beans

Steamed carrots (baby carrots on sale at Lowes Foods for .98/lb through 1-4)

Tuesday

Soup and salad

Crusty bread

Wednesday

Chicken parmesan (boneless chicken breast $1.99/lb at Lowes Foods through 1-4) There is a link to an easy recipe in the box above.

Spaghetti

Broccoli

Thursday

Baked tilapia

Long grain and wild rice

Sugar snap peas

Clementine slices (on sale just about everywhere for $1 - $1.33/lb)

Friday

Pizza night! Palermos pizza on sale BOGO at Lowes Foods through 1-4 for $3.50 - $1 printable coupon (coupon exp 12/31) = $2.50

Salad

Apple slices (.99/lb at Kroger through 1-8)

Saturday

Not sure yet – waiting for Wednesday sales to decide

Sunday

Maybe breakfast for dinner, possibly crepes