Monday meal plan 1/16
At the Cafe' Prosser this week I am serving Tofu Stuffed Peppers, Tilapia Fillets, Italian Pasta Bake, Creamy Slow Cooker Chicken and more! What's on your menu this week?
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At the Cafe' Prosser this week I am serving Tofu Stuffed Peppers, Tilapia Fillets, Italian Pasta Bake, Creamy Slow Cooker Chicken and more!
What's on your menu this week?
Tofu stuffed peppers (stuffed with Spanish rice, tofu, cheese, onion, mushroom) - tofu free at HT with sale and coupon, green peppers .50 each at Food Lion through 1/17, colored peppers a good buy at Aldi.
Salad
Apple slices
Baked tilapia fillets (frozen from BOGO sale at Lowes Foods about a month ago)
Sweet potatoes
Salad
We are eating the HT meal deal (good through 1/17)
Perdue chicken tenders
Steamfresh pasta and veggies
Alexia rolls
Clementine slices
Italian pasta bake (whole grain pasta .25 at HT super doubles last week, Prego pasta sauce .91 at HT last week, cheese $1 for 8 oz at super doubles last week) - see recipe below
Broccoli (Steamfresh only .30 after sale and coupon this week at HT through 1/17)
French bread
Egg noodles
Steamed carrots (carrots are only $1.17 for a 2 lb bag everyday at HT)
Italian Bake with tofu, spinach and mushrooms
Ingredients
Pepper, to taste
Combine all ingredients in large casserole dish except parmesan cheese and 2 oz mozzarella cheese. Sprinkle 2 oz mozzarella and 2 oz. parmesan cheese on top. Bake for 35 minutes in 350 degree oven. Serve with side salad and garlic bread. Enjoy!
Variations:
I have made this recipe many times with different variations including the following:
Use 1 green pepper, chopped, instead of spinach (or in addition to spinach)
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