Meditation Coverage

How to practice mindfulness at any age

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness?

Delaney Eyermann, WRAL multiplatform producer

The Anti-Stressor: Meditation for kids

Meditation is a simple tool that helps us slow down and take a breath (literally).

Joelene Wolfe, WRAL contributor

Adopt these morning habits to boost your energy

Here are six habits you should add to your morning routine to boost your energy levels.

Stressed? Try out this seven minute guided meditation from Growga, NC Museum of Art

Growga, a local fitness startup, and the NC Museum of Art have teamed up to offer about seven minutes of guided meditation for ages 5 and up as part of the museum's NCMA Recommends series.

Sarah Lindenfeld Hall, Go Ask Mom editor

Free online workout videos and fitness resources

With fitness centers and gyms across the country shut down due to the coronavirus pandemic, many fitness studios, apps and instructors are offering free online workout videos and exercise resources. You'll find free workouts for every age including PE classes, HIIT, yoga, meditation, cardio dance, senior workouts, boot camp, Tai Chi and more.

10 ways to improve your mental health in 2020

As the new year begins, many people are resolving to pay more attention to their mental and emotional wellness in 2020.

5 lifestyle hacks to help with anxiety

While there's no miracle cure for anxiety, these simple life changes may help reduce it.

Know yourself: Wisdom practices that can help you weather the crises that come with aging

From the classics to Christianity, Buddhism to Zen, psychologists to poets to presidents, this simple truth is repeated throughout history and through the particular lens and words of individuals we have looked to for wisdom.

Liisa Ogburn

'Mindfulness' meditation technique finding new fans in Triangle and beyond

A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves.

Mandy Mitchell, WRAL reporter