All assets associated with the tag: meditation
Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness?
Delaney Eyermann, WRAL multiplatform producer
Meditation is a simple tool that helps us slow down and take a breath (literally).
Joelene Wolfe, WRAL contributor
Here are six habits you should add to your morning routine to boost your energy levels.
Growga, a local fitness startup, and the NC Museum of Art have teamed up to offer about seven minutes of guided meditation for ages 5 and up as part of the museum's NCMA Recommends series.
Sarah Lindenfeld Hall, Go Ask Mom editor
With fitness centers and gyms across the country shut down due to the coronavirus pandemic, many fitness studios, apps and instructors are offering free online workout videos and exercise resources. You'll find free workouts for every age including PE classes, HIIT, yoga, meditation, cardio dance, senior workouts, boot camp, Tai Chi and more.
As the new year begins, many people are resolving to pay more attention to their mental and emotional wellness in 2020.
While there's no miracle cure for anxiety, these simple life changes may help reduce it.
From the classics to Christianity, Buddhism to Zen, psychologists to poets to presidents, this simple truth is repeated throughout history and through the particular lens and words of individuals we have looked to for wisdom.