WRAL SmartShopper

WRAL SmartShopper

Lowes Foods deals Sept. 22-28: Salmon fillets, cilantro, peppers, Unilever promotion

Posted September 21, 2021 4:44 p.m. EDT

Lowes Foods Store Front, Cary, NC

* This post contains affiliate links and we may earn a small commission if you use them.

The new sales at Lowes Foods starting Sept. 22 include cilantro, multi-color peppers, Atlantic salmon fillets, Green Giant Simply Steam Vegetables, a $5 off Unilever promotion, bonus gas savings offers and more.

These deals are valid Sept 22-28, 2021.

* The following sales are from the Garner, NC ad and are valid at many Triangle area Lowes Foods stores. Check the ad on lowesfoods.com for your local store to verify the prices for your store. This list is not a guarantee of price.

Bonus Gas Rewards

There is a new set of Bonus Gas Rewards in the ad for various products. Buy the participating products in the required quantities and get a 5-cent to 10-cent bonus gas reward. The rewards are valid 9/22/21 to 10/5/21, according to the ad.

See the ad for all participating items including various Cascadian Farms granola cereal, General Mills Treat Bars, Chex Mix, General Mills Cereal, Betty Crocker Cookie Dough Bites or Cookie Cups, Godiva Lava Cake Baking Mix, Betty Crocker Baking Kits, Larabar, General Mills Remix Cereal, Ratio Keto Almond Bar.

Chex Mix Snack, Bugles or Gardetto's, 7-8.75 oz bag

Sale: 3 for $6

Bonus: Buy 3, get a bonus 10 cents off per gallon

Coupons: $1/3 or .50/2 coupon from 8/29 SS

General Mills Treat Bars, select

Sale: 2 for $6

Bonus: Buy 2, get a bonus 10 cents off per gallon

Coupons: .50/2 LF digital coupon

General Mills cereal, select 18-20.7 oz Family Size

Sale: 2 for $8

Bonus: Buy 2, get a bonus 10 cents off per gallon

Coupons: $1/2 coupon from 8/15 SS

Unilever Promotion

Spend $15 on select Unilever products and save $5 instantly. Products. The ad shows:

Knorr Sides, 305.7 oz, $1

Lipton Onion Soup Mix, 2 count, $1.79

Ben & Jerry's Ice Cream, 16 oz, $3

Breyers Ice Cream, 48 oz, $3

Hellmann's Mayonnaise, 30-36 oz, $3.99

Dove Shampoo or Conditioner, select, 12 oz, $4.49 - $3/2 coupon from 9/12 Unilever (exp 9/25)


Cilantro, bunch, $0.99

Hot House Seedless Cucumbers, $0.99 each

Large mangos, 4 for $5

Jumbo red onions, $1.49/lb

Bolthouse Sweet Baby Peeled Carrots, 1 lb, $1.69

Broccoli crowns, $1.79/lb

Snow Floss Sauerkraut, 32 oz, $2

Fresh Express American or Italian Salad, 9-11 oz, $2.50

Organic Grape Tomatoes, pint, $2.99

Multi-color peppers, 6 pack, $3.99

Baking potatoes, 10 lb family pack, $5.99

Red grapes, 3 lb, $5.99


Butterball 93% lean ground turkey, 16 oz, $3.99

Mighty Spark ground chicken or turkey, 9 oz, $5.99

Atlantic salmon fillets, fresh, $8.99/lb - $2 LF digital coupon off 1 package = as low as $6.99/lb

Prairie Fresh Farms marinated pork tenderloins or pork loin fillets, 18.4-27.2 oz, $6.99

Tilapia fillets, fresh, $6.99/lb

Shrimp, 21/25 P&D, 16 oz, $7.99

Argentine Shrimp, raw, 16/25, 16 oz, BOGO

Grass fed 93% lean ground beef, 16 oz, BOGO

Sail extra large shrimp, select EZ peel or cooked, 16 oz, BOGO

Snow crab clusters, $18.99/lb - $4 LF digital coupon off 1 package = as low as $14.99/lb


Johnsonville Sausage Links, 12 oz, $3.99

Carolina Pride sliced bacon, 12 oz, $4.49

Land O Frost Premium Lunchmeats, 10-16 oz, $4.99 - .75/1 printable coupon

Sausageworks meatballs, select, $4.99/lb 

Sausageworks smoked dinner links, or rope sausage, select, $4.99/lb

Smokehouse fully cooked baby back ribs, 24 oz, BOGO

Smokehouse turkey bacon, 12 oz, BOGO

Deli & Bakery

French bread in the Bakery, $1.50

Stacy's Pita Chips, select, $2.50

Roots Hummus, 8 oz in the Deli, $3

White bread from the Bakery, BOGO

Dairy & Refrigerated

Chobani Greek yogurt, or Probiotic yogurt, 5.3 oz

Sale: $1

Coupon: .75/2 Ibotta cash back offer

Sargento Shredded Cheese, 5-8 oz

Sale: $2.50

Coupons: $1/2 LF digital coupon, .75/2, .60/2 or $1/2 coupons from 8/29 SS

Lowes Foods Sour Cream, 24 oz, $2.29

Cabot chunk, sliced or Cracker Cuts cheese, 7-8 oz, 2 for $6 - $1/2 LG digital coupon = 2 for $5

Danimals Smoothie Drink, 6 count, $2.50 - $1/2 coupon from 5/23 SS or $2 coupon from 8/8 SS

Dannon Activia Yogurt, 4 count, $2.50

Herdez Fresh Salsa, 15 oz, $2.50

Herdez Fresh Guacamole, 8 oz, $2.50

Sargento String Cheese or Cheese Sticks, 8.4-12 oz or Balanced Breaks, 4.5 oz

Sale: 3 for $9.99

Promotion: Buy 3 participating products and get $2 off instantly

Coupon: $1/1 or .75/1 Balance Breaks and string cheese coupons from 8/1 SS


Green Giant Simply Steam Vegetables, 7-10 oz, $1

Lowes Foods frozen berries, 12-16 oz, $2.50

Stouffer's or Lean Cuisine entrees, select, $2.50

Baskin Robbins Ice Cream, 14 oz, $3

Talenti Gelato Layers, Gelato or Sorbetto, select, $3

Turkey Hill Ice Cream, 48 oz or Ice Cream Sandwiches, 16 oz, $3

Fairlife Ice Cream, 14 oz, $3.50 - $1 or $2 Ibotta cash back offers

Lowes Foods Pizzas, select, BOGO

Screamin Sicilian Pizza, select, BOGO

Urban Pie Thin Artisan Crust Pizza, select, BOGO

Shelf Stable

Lowes Foods Beans, select, 15.5 oz, 5 for $4

Pepsi Products, 2 ltr, $0.99

Texas Pete Hot Sauce, 6 oz, $0.99

Jell-O Pudding or Gelatin, .3-3.9 oz, $1

Tetley Family Size Tea Bags, 24 count, $1.50

Kellogg's Cereal, select 11.4-18 oz

Sale: $2.50

Coupons: $1/1 coupons from Kelloggsfamilyrewards.com when you redeem 850 points, $1/2 coupons from Kelloggsfamilyrewards.com in the coupons tab, 8/22 Save or Smart Shopper coupons recently

Kellogg's Nutri-Grain, Rice Krispies Treats or Special K Bars

Sale: 2 for $5

Coupons: $1.51/1 LF digital coupon (limit 2 coupons), $1/1 coupons from Kelloggsfamilyrewards.com when you redeem 850 points, $1/2 coupons from Kelloggsfamilyrewards.com in the coupons tab

Total after LF digital coupon = $0.99

Frito-Lay Fritos or Cheetos, select 6.5-10 oz, $2.50

Lowes Foods Multi-Grain or Sweet Potato Tortilla Chips, 9 oz, $2.50

Lowes Foods Pasta, select, 32 oz, $2.50

Pumpkin Pie, 8 inch, $4.99

AHA Sparkling Water, 8 pack cans, BOGO

Cheez-It Snack Crackers and Snap'd, 7.5-12.4 oz

Sale: BOGO

Coupons: $1/1 coupons from Kelloggsfamilyrewards.com when you redeem 850 points, $1/2 coupons from Kelloggsfamilyrewards.com in the coupons tab or Smart Shopper coupons link recently

Coke products, 6 pack bottles, select, Buy 2 get 3 free, limit 5

Coke 2 ltrs, select, BOGO

Cousin Willies Simply Better Popcorn, select, BOGO


Bic Soleil, Hybrid or Flex Razors, 1-12 count, BOGO - $3 LF digital coupon

Fall Mums from Rockwell Farms in NC, 1.7 gallon, $6.99 each


Lowes Foods Coupon Policy Basics:

Doubles coupons .99 or less everyday

Doubles up to 20 coupons per day

Doubles up to 4 identical coupons (must have required product to go with each coupon)

BOGO sales ring up at half price. If you just buy one, it still rings up at half price and you can still use a coupon on it! I love that policy!

Reminder: You can now add digital coupons to your Lowes Foods Reward card by going to Lowesfoods.com. These coupons will not double.

The official Lowes Foods Coupon Policy can be found on their website. Scroll down to see the policy once you get to their website.


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