Living it Up Coverage

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Health coach: Benefits of wearing a mask while working out

Health and Wellness Coach Lyndada Harding talks about the benefits of wearing a mask while working out. Follow her on Instagram at @lyndadawellness.

Wellness coach: Food cravings vs. desires

Lyndada Harding, a wellness coach, explores the difference between food cravings and food desires. Learn more on Instagram at @lyndadawellness. .

Good fruits vs. bad fruits?

In this Living it Up, Health and Wellness Coach Lyndada Harding speaks about her favorite fruits. In addition, Harding offers free classes. Find her on Instagram: @lyndadawellness.

Avoid heat exhaustion

In this Living it Up, Health and Wellness Coach Lyndada Harding shows users how to avoid heat exhaustion. In addition, Harding offers free classes. Find her on Instagram: @lyndadawellness.

Boost immune system with ABC's

Lyndada teaches users the ABC's to help boost the immune system. Follow Lyndada's Instagram: @lyndadawellness. She's offering free classes.

Living it Up: Try outdoor fitness classes

Health and Wellness Coach Lyndada Harding talks to gym owner Desmond Scott about a new way he's trying to get people moving. Scott owns Prime Athletic Training & Fitness Institute in Durham. His gym has been closed for months due to the Governor's order. Last week he held an outdoor fitness class in a neighborhood and taught with a live band. If you're looking for more ways to stay healthy, Lyndada is offering free workout classes and advice. Check out her Instagram at Lyndada wellness @LyndadaWellness.

Living it Up: Enjoy some tea

Health and Wellness Coach Lyndada Harding shares her three favorite teas.

Veteran, fitness coach share some words of inspiration we all need to hear

Health and wellness Coach Lyndada Harding talks to a Cedric King, a veteran, author and motivational speaker who shares how we can get through some of the hardest moments in life. Follow Harding on Twitter @LyndadaWellness and King on Facebook at @cedricking.

Living it Up: Get creative while in quarantine

Health and Wellness Coach Lyndada Harding wants to tap into those high school passions while at home.

When grocery shopping, remember 'fresh, frozen and for later'

Health and Wellness Coach Lyndada Harding has a unique way of shopping during this global pandemic and has some ideas for you. If you want to work out with Lyndada, she's offering free classes online -- Instagram: @lyndadawellness

Living it Up: Meet Dr. Brooke Jackson

For Black History Month, Living it Up has been introducing African-Americans in the Triangle who are promoting healthy living. Meet Dr. Brooke Jackson, a dermatologist serving the community in Durham.

Living it Up: Gym owner teaching children about healthy living

Desmond Scott is the owner of Prime Athletic Training & Fitness Institute. Before he owned a gym, however, he was a teacher. Now, he's using his gym to teach kids about healthy lifestyles.

Living it Up: Celebrating African-Americans promoting health and wellness

Wellness coach Lyndada Harding talks about some African-Americans in the Triangle who are promoting good health, such as Jeff Lackey, who has encouraged African-Americans to try indoor cycling.

Workouts you can do with your partner

Walter and Joelle Duren from GYMGUYZ Franchisees demonstrate some exercises couples can do together.

Living it Up: Bungee swing fitness

Working out at the gym it's not for everyone. But what about trying bungee swing fitness?

Cut down on red meat, add fruits and vegetables, says nutrition coach

Living It Up asks Journonya Harris-Rayner. a certified nutrition coach, about the importance of fruits and vegetables in managing weight, preventing disease and maintaining good health. For more information on nutrition, visit slimmerandlovingit.com.

Living it Up: Burn holiday calories

Lyndada Harding has been talking about the holidays and now tells us how to turkey burn.

How to enjoy seasonal food while staying fit

Living It Up has ideas of how to enjoy all the holiday food while staying fit. Learn more at slimmerandlovingit.com

Getting through the holidays

This week Lyndada Harding tells us how we can get through the holidays without losing our minds.

Live it up by climbing it up

If you don't like to run or go to the gym, don't worry, you're not alone. In Friday's Living it Up, Health and Wellness Coach Lyndada Harding shows us how climbing can become your fun new workout.

Ordering healthy drinks that are still tasty

Today's segment shows you how to get a drink that tastes good but is healthy for you.

Simple ergonomics while sitting can pay benefits

Living It Up: Health and wellness expert Lyndada Harding shows how sitting the right way can benefit your health.

Common weightlifting myths

Emily and Rob Barton, the co-owners of MADabolic Raleigh, talk about common weightlifting myths.

Living it Up: Use fitness to get good start on day

Try exercising to relieve stress. First step: Get moving.

HIIT the trails to keep your heart rate up

Health and wellness coach Lyndada Harding has some new simple ways we can exercise while having fun.