All assets associated with the tag: Living it Up
Health and Wellness Coach Lyndada Harding talks about the benefits of wearing a mask while working out. Follow her on Instagram at @lyndadawellness.
Lyndada Harding, a wellness coach, explores the difference between food cravings and food desires. Learn more on Instagram at @lyndadawellness. .
In this Living it Up, Health and Wellness Coach Lyndada Harding speaks about her favorite fruits. In addition, Harding offers free classes. Find her on Instagram: @lyndadawellness.
In this Living it Up, Health and Wellness Coach Lyndada Harding shows users how to avoid heat exhaustion. In addition, Harding offers free classes. Find her on Instagram: @lyndadawellness.
Lyndada teaches users the ABC's to help boost the immune system. Follow Lyndada's Instagram: @lyndadawellness. She's offering free classes.
Health and Wellness Coach Lyndada Harding talks to gym owner Desmond Scott about a new way he's trying to get people moving. Scott owns Prime Athletic Training & Fitness Institute in Durham. His gym has been closed for months due to the Governor's order. Last week he held an outdoor fitness class in a neighborhood and taught with a live band. If you're looking for more ways to stay healthy, Lyndada is offering free workout classes and advice. Check out her Instagram at Lyndada wellness @LyndadaWellness.
Health and Wellness Coach Lyndada Harding shares her three favorite teas.
Health and wellness Coach Lyndada Harding talks to a Cedric King, a veteran, author and motivational speaker who shares how we can get through some of the hardest moments in life. Follow Harding on Twitter @LyndadaWellness and King on Facebook at @cedricking.
Health and Wellness Coach Lyndada Harding wants to tap into those high school passions while at home.
Health and Wellness Coach Lyndada Harding has a unique way of shopping during this global pandemic and has some ideas for you. If you want to work out with Lyndada, she's offering free classes online -- Instagram: @lyndadawellness
For Black History Month, Living it Up has been introducing African-Americans in the Triangle who are promoting healthy living. Meet Dr. Brooke Jackson, a dermatologist serving the community in Durham.
Desmond Scott is the owner of Prime Athletic Training & Fitness Institute. Before he owned a gym, however, he was a teacher. Now, he's using his gym to teach kids about healthy lifestyles.
Wellness coach Lyndada Harding talks about some African-Americans in the Triangle who are promoting good health, such as Jeff Lackey, who has encouraged African-Americans to try indoor cycling.
Walter and Joelle Duren from GYMGUYZ Franchisees demonstrate some exercises couples can do together.
Working out at the gym it's not for everyone. But what about trying bungee swing fitness?
Living It Up asks Journonya Harris-Rayner. a certified nutrition coach, about the importance of fruits and vegetables in managing weight, preventing disease and maintaining good health. For more information on nutrition, visit slimmerandlovingit.com.
Lyndada Harding has been talking about the holidays and now tells us how to turkey burn.
Living It Up has ideas of how to enjoy all the holiday food while staying fit. Learn more at slimmerandlovingit.com
This week Lyndada Harding tells us how we can get through the holidays without losing our minds.
If you don't like to run or go to the gym, don't worry, you're not alone. In Friday's Living it Up, Health and Wellness Coach Lyndada Harding shows us how climbing can become your fun new workout.
Today's segment shows you how to get a drink that tastes good but is healthy for you.
Living It Up: Health and wellness expert Lyndada Harding shows how sitting the right way can benefit your health.
Emily and Rob Barton, the co-owners of MADabolic Raleigh, talk about common weightlifting myths.
Try exercising to relieve stress. First step: Get moving.