Name: Jumping rope is great of the body and heart
Uploaded: 2010-02-10T20:33:27-0500
Duration: 161251
Description: Jumping rope is great for strengthen the legs and arms, and it is good for the heart. You can do it alone, but a growing number of children are joining jump rope teams.

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Jumping rope is great for strengthen the legs and arms, and it is good for the heart. You can do it alone, but a growing number of children are joining jump rope teams.

Allen Mask, M.D.

Rick Armstrong

Jumping rope is great of the body and heart

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Get the latest WRAL WeatherCenter Forecast whenever you need it, including the DUALDoppler5000 and the 7-Day Forecast.

<p>A meteorologist, Elizabeth Gardner, checking out what's happening. We are tracking this cold front. We've been watching it all week. This is the same one that did a lot of damage across the plains and Midwest. And you can still see that there's a lot of activity out ahead of this front. We've had a few thunderstorms even early this morning in the mountains of North Carolina and a couple of sprinkles showing up in our southern counties this morning. But the best chance for strong to severe thunderstorms come later on this evening, we do have a level to risk for severe storms both today and tomorrow. It's a little bit of an unusual weather pattern for us. It's the usual threats, damaging winds, isolated tornadoes, heavy rain and hail, but it's the timeline of this. That's a little unusual. We'll see that beginning this evening tonight lasting overnight and into the first half of the day on Thursday, typically these storms will die down after midnight and then redevelop in the afternoon. Instead, this is going to be an ongoing overnight and tomorrow morning kind of event. So keep that in mind again, damaging wind, hail, isolated tornadoes maybe even a little isolated flooding with these waves of storms and maybe even some spotty power outages. So here's a look at Futurecast. We're looking at mostly cloudy skies for today, some sunshine trying to peak through here and there. Um, once we get into the evening, the thunderstorm to begin to develop and you can see those 7 to 9 o'clock continuing there at midnight and overnight, look at that 6 a.m. with a good chance for scattered storms and then some waves on and off through the morning with it eventually moving out by around lunchtime or so, uh, looks mostly dry for the afternoon. Couldn't rule out an isolated shower or thunderstorm. And then another round most likely on Friday afternoon and evening check in what it looks like across the area. We get a mix of sun and clouds for us. Temperatures in the mid seventies, it is really warm and sticky. It feels just like July out there. We'll see a high of 92 and Raleigh 91 in Durham and 93 in Fayetteville. Our heat index mid to maybe even upper nineties in some places. This afternoon, we're sitting at steamie right now. We'll jump to tropical tomorrow making it feel also like low to mid nineties. And then after that, a nice break as we get into the weekend, so less heat, less humidity, a pretty weekend for Mother's Day. But for tonight and for much of the day tomorrow you're going to need to be weather. We make sure that you're tuning in to us on TV, as we're tracking these storms for you.</p>

WRAL WeatherCenter Forecast

Nightly N.C. Education Lottery drawings during the 11 p.m. News.

Good evening. I'm Tina Soldan Cash with the night time lottery drawing for Tuesday. May 7th, 2024. 1st winning pick three tonight is seven, followed by eight, third pick three is six and our pick three. Fireball number is eight. Joining me for tonight's drawing is our auditor from mcconn Jones L LP. Now it's time for the Carolina pick four, check your tickets. Good luck. Eight is our first winning pick four followed by six, third pick for tonight. Another six fourth winning number is zero and our pick for a fireball number tonight is three. Let's turn now to the Carolina cash five. If no one matches all five numbers to win the jackpot tonight, tomorrow's top prize is an estimated $493,000. Good luck. Six is our first winning cash five number tonight followed by seven. Third winning number is 19. Our fourth cash five tonight 11 and our final winning number is 15. The North Carolina education lottery has contributed over $10 billion to education. Thanks for your support and get the winning numbers right here every night. Thanks for playing

Evening Pick 3 Pick 4 and Cash 5

Tuesday and Friday Mega Millions Drawing.

>> ACROSS AMERICA WITH MEGA JACKPOTS, IT'S MEGA MILLIONS AMERICA ON TIME. CODE IS TUESDAY MAY 7TH AND TONIGHT'S MEGA MILLIONS JACKPOT IS AN ESTIMATED A NEW TIES 306 MILLION DOLLARS DOING THAT JACKPOT. YOU MUST MATCH THESE 5 WHITE. PLUS THAT GOLD MEGA MALL. NOW, LET'S SEE IF I CAN MAKE YOU A MILLIONAIRE TONIGHT. OUR FIRST WINNING NUMBER TONIGHT IS 63 FOLLOWED BY 28. UP NEXT, WE HAVE 36 YOU NEXT NUMBER IS 66 IN YOUR FINAL WHITE BALL NUMBER FOR THIS EVENING IS 26 NOW FOR THE MEGA BALL NUMBER THAT IS 15 AGAIN. TONIGHT'S WINNING NUMBERS ARE 63. 28. 36 66. 26 IN THE GOLD.

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Daytime Pick 3 and Pick 4 drawings are held at 3 p.m. daily. They can be seen as live or on-demand video.

Hey there. Good afternoon. I'm Noah Klein. Welcome to this afternoon's draws for Tuesday, May 7th 2024. Let's get it going here with Carolina pick three. That first pick three number is seven. Second number is zero third, number two, pick 35. Roll number is seven. Joining me for this afternoon draws our auditor from mcconnell and Jones L LP. Now let's move to the Carolina pick four. That first pick four number is seven. Second number six, eight. Fourth number is nine and our pick for a firewall number is five. The North Carolina Education lottery contributed over $10 billion education. Thank you for your support. Get your winning numbers each day at 3 p.m. and again at 11:22 p.m. right here on your exclusive station for the North Carolina Education Lottery.

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President Joe Biden is expected to condemn antisemitism during a Tuesday ceremony to remember victims of the Holocaust at a time when the Hamas attack on Israel and controversy over the war in Gaza have sparked new waves of violence and hateful rhetoric toward Jews.

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Monday, Wednesday, and Saturday Powerball drawings, as shown live on WRAL.

Good evening, America. I'm Michelle Isles. Tonight. We've got another life changing jackpot for you in an estimated amount of $214.9 million. Get your tickets out. We'll start things off tonight with the number 60 right after that America. We have 56. Let's congratulate better late than never of Maryland who won $50,000. Your next number up tonight is seven. That's followed by 24 and we'll round it out tonight with 23 now for your winning powerball number. Good luck, everyone. It is 25 and your power play multiplier is two. Let's take another look at those winning numbers. Remember there are multiple ways to win. We'll see you back here Wednesday night. Good night, everyone. It's time to play America's favorite jackpot.

Jumping rope is great of the body and heart

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