Name: Start Off on the Right Foot With the Right Walking Shoes
Uploaded: 2008-04-16T18:37:10-0400
Duration: 152108
Description: Walking is a great way to help lose weight and strengthen the heart, but if the exercise is causing achy feet, it may be time for new workout shoes.

We’re also following back-to-back WRAL Weather Alert Days this week. Plus, hundreds of people protested the war in Gaza in downtown Raleigh. Watch WRAL News on FOX 50 at 10 p.m., and search for these and other stories on WRAL.com.

On FOX 50 at 10: More of your money could go toward public schools. How much Wake Co. schools is asking for to support staff and your students

Celebrate the moms in your life on Sunday, May 12 with these Mother's Day deals including flowers, gift card bonus offers, restaurant deals, retail sales and more!

Mother's Day Deals 2024: Flowers, restaurant, retail and gift card bonus offers

Roses at store

The damage and deaths wreaked by these storms in the past 60 years has become legendary in North Carolina's history. Where are the worst hurricanes in North Carolina?

Count down the most destructive hurricanes in NC history

Hurricane Hazel

Walking is a great way to help lose weight and strengthen the heart, but if the exercise is causing achy feet, it may be time for new workout shoes.

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Start Off on the Right Foot With the Right Walking Shoes

WRAL-TV News Broadcasts: Watch each newscast live or watch the most recent newscast on demand.

WRAL Late News 

Get the latest WRAL WeatherCenter Forecast whenever you need it, including the DUALDoppler5000 and the 7-Day Forecast.

I'm meteorologist, Kat Campbell in the wr a severe weather center, a turbulent week ahead with more storm threats on the horizon, severe weather threats, a level two risk Wednesday and Thursday because of that these days and nicer wr weather alert days. If we take a look at our cold front, it's still well to the west. But as it gets closer to us, we're going to have more forcing for storms to develop and a ripe atmosphere for those storms to intensify, damaging wind gusts and hail are the main concerns though an isolated tornado will be possible. Storms most likely Wednesday night overnight into early Thursday and there could be another chance later Thursday, depending on how that Wednesday night round evolved. So let's first talk about the Wednesday a few hit or miss storms possible pretty much anywhere during the afternoon, but the main, so look like it would come overnight. So we're talking past midnight, likely through very early Thursday morning, 234, 5 a.m. And then the second round approaches from the west and depending on how that first round goes, that's going to determine the strength and the timing of the second round. This model in particular has a moving through a bit early in the day. We'll watch to see if that trend holds. Keep checking in for updates as we get closer to Thursday for Wednesday. It's hot, high temperatures in the upper eighties to lower nineties just isolated storm chances during the day. But that chance, of course, going up later at night, if we look at how hot it's been this spring, it's pretty remarkable. It feels more like summer than spring and it is the warmest spring to date on record at RDU. Temperatures are running 4.7 degrees normal, almost five degrees above normal. We do have a cold front coming and some below normal temperatures briefly return at the forecast Friday, 78. Still some scattered storms around Saturday. We dry out to start the weekend, 75 of the high and near 80 on Mother's Day. Mother's Day is trending drier on Sunday with more sunshine. And you, I notice the cooler weather this weekend when you get to the nighttime hours early in the morning lows dip back in the fifties. A much drier, less humid air returns for the weekend. That should last until early next week. But we still have to get through the turbulent weather first. The worst of it comes Wednesday and Thursday, Friday still some scattered storms. But at this point, those are less likely to be severe.

WRAL WeatherCenter Forecast

Wake County Public School System Superintendent Robert Taylor and Wake County School Board members discussed the county's budget proposal for the district for the 2025 fiscal year. The meeting comes one day after Wake County Commissioners proposed a $49 million increase in funding for the next fiscal year.

Wake superintendent, school board discuss county's budget proposal

Daytime Pick 3 and Pick 4 drawings are held at 3 p.m. daily. They can be seen as live or on-demand video.

Hey there. Good afternoon. I'm Noah Klein. Welcome to this afternoon's draws for Tuesday, May 7th 2024. Let's get it going here with Carolina pick three. That first pick three number is seven. Second number is zero third, number two, pick 35. Roll number is seven. Joining me for this afternoon draws our auditor from mcconnell and Jones L LP. Now let's move to the Carolina pick four. That first pick four number is seven. Second number six, eight. Fourth number is nine and our pick for a firewall number is five. The North Carolina Education lottery contributed over $10 billion education. Thank you for your support. Get your winning numbers each day at 3 p.m. and again at 11:22 p.m. right here on your exclusive station for the North Carolina Education Lottery.

Daytime Pick 3 and Pick 4 Drawing

President Joe Biden is expected to condemn antisemitism during a Tuesday ceremony to remember victims of the Holocaust at a time when the Hamas attack on Israel and controversy over the war in Gaza have sparked new waves of violence and hateful rhetoric toward Jews.

President Biden uses Holocaust memorial address to decry rise in antisemitism

Nightly N.C. Education Lottery drawings during the 11 p.m. News.

Good evening. I'm Gail Hurd. Welcome to tonight's joining for Monday, May 6th, 2024. Well, let's get started tonight with our Carolina pick three. Our first winning number is a three. Our second number is three again and our third number tonight is a six at our pick three. Fireball number is eight. Join me for tonight's joining is our auditor from mcconnell and Jones L LP. Now let's move to the Carolina pick four. Good luck. Everyone who's their first winning pick four number, it's a zero. Our second number is two. Third number is six and our fourth number tonight is three and our pick for a fireball number is also two. Well, turning now to the Carolina cash five. No one was the top price tonight. Tomorrow's top prize is estimated at $418,000. Good luck. Everyone who's at first winning cash five number. It's the number one. Our second number is four third number tonight is 22. Our fourth number is 26 and the final number in our cash five this evening is nine, the North Carolina education lottery has contributed over $10 billion to education. Thanks to your support. Get your winning numbers right here every night in your exclusive station for the North Carolina Education lottery. Thanks for playing. Have a great night.

Evening Pick 3 Pick 4 and Cash 5

Monday, Wednesday, and Saturday Powerball drawings, as shown live on WRAL.

Good evening, America. I'm Michelle Isles. Tonight. We've got another life changing jackpot for you in an estimated amount of $214.9 million. Get your tickets out. We'll start things off tonight with the number 60 right after that America. We have 56. Let's congratulate better late than never of Maryland who won $50,000. Your next number up tonight is seven. That's followed by 24 and we'll round it out tonight with 23 now for your winning powerball number. Good luck, everyone. It is 25 and your power play multiplier is two. Let's take another look at those winning numbers. Remember there are multiple ways to win. We'll see you back here Wednesday night. Good night, everyone. It's time to play America's favorite jackpot.

Powerball Drawing

Wake County residents are expected to learn more on Monday about how much their property tax bills will increase and how much the county will allocate toward public schools.

Start Off on the Right Foot With the Right Walking Shoes

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