UNC doctor suggests SMART ways to stick to resolutions
The coming of a new year often makes people re-think their life and health. Though most people resolve to do better, the best intentions often fail along the way.
Posted — UpdatedDr. Jonathan Abramowitz, an anxiety disorders expert at the University of North Carolina at Chapel Hill, says many people set lofty goals, then fall into what's called the Abstinence Violation Effect.
“What often folks will do is they'll say, 'Oh, the heck with it. I've already broken the resolution. I might as well just forget about it,’” he said.
Abramowitz recommends trying SMART – setting Specific goals, Measurable goals that are Attainable, Realistic and can be met in a reasonable amount of Time.
”Instead of saying, 'This whole year, I'm going to lose 30 pounds,’ be more specific and say well, I'm going to lose 5 pounds a month,” he said.
“The new year is a time that we look at as being a time to turn the page, so why not try to do something about something that we don't like? It's also an opportunity for us to feel better about ourselves," Abramowitz said.
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