Precautions can prevent senior-citizen falls
Health risks increase as senior citizens age. However, most problems are preventable, especially falls.
Posted — Updated"I think that our seniors should get every second of quality life that they possibly can, and that begins with good prevention," said Darkes. He likes to keep his patients up to date on a number of health screenings including:
- Vision and glaucoma checks
- Mammorgrams for women and prostate cancer screening for men
- Colonoscopies to check for colorectal cancer
- Regular blood-pressure and cholesterol checks.
- Updating vaccinations for pneumonia, tetanus and shingles.
- An annual flu shot
Darkes says that sometimes the greatest threat to seniors' health is right at home.
For 79-year-old Hermena Hunter, rheumatoid arthritis makes her even more vulnerable to a fall. That's why she's made some changes at home.
Some of the suggestions Rex Healthcare rehabilitation professionals make on falls prevention:
- Proper footwear (rubber-soled shoes)
- Keep floors dry and free of clutter to minimize slip and trip hazards
- Remove or secure down any throw rugs that may slide.
- Keep areas well-lit if they are to be walked at night (night lights)
- Have railings installed on stairs
- Use the bathroom just before bed to limit the numbers of trips at night.
- When changing positions (lying down to sitting, sitting to standing) take a minute to keep from being too dizzy.
- If you have been prescribed and shown how to use a walking device, use it.
- Talk with your physician and/or pharmacist about side effects of medications and take them as prescribed
To maintain an overall healthy lifestyle, start an exercise program after consulting your physician. A physical therapist may be consulted to assist with personalizing the program.
• Credits
Copyright 2024 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.