Ease Heel Pain With Simple Stretching Technique
Heel pain can sweep exercisers right off their feet, but there is a simple solution that may stop or even prevent pain.
Posted — UpdatedThe clinical name for the most common heel pain is plantar fasciitis. Dr. Steven Weinfeld of Mt. Sinai Medical Center said it's caused by inflammation in a ligament that runs from the heel to the toe.
The pain can slow down exercisers or just busy moms like Karen Flatow.
Health experts said constantly stretching the ligament relieves stress in the heel as well as prevent inflammation and pain. Flatow, along with a recent study, said the stretching technique is highly effective.
If you are experiencing heel pain, you should first talk to your doctor before trying the stretching technique or any other type of treatment.
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