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Program Alert
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Dry January: Should you skip alcohol for a month? 3 things to consider
For some, abstaining from alcohol is just another way to cut calories and get back in shape. For others, a sober month is a way to explore what impact alcohol has on their lives - whether health issues, including trouble sleeping, could be caused by those nightly glasses of wine and, even, whether they are a problem drinker.
Tags: alcohol, dad's life, health, mom's life
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Registration open for Raleigh's school-based programs
The city has seven programs for school kids, including before and after school care for kids, along with care on teacher workdays and remote learning days.
Tags: Raleigh parks, coronavirus learning, education
Don't Miss It
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Kids can't 'catch their death of cold,' so send them outside this winter
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Raleigh opens new 25-acre park, playground
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Go Ask Mom's top 10 recipes from 2020
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Take the Kids: Plan your next picnic at the NC Museum of Art with ACR at the Park
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Take the Kids: With renovations complete, Morehead Planetarium reopens this weekend with new exhibits
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Is it safe to stay at a vacation rental or hotel?
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50+ summer camps that are open for kids across Raleigh, Triangle
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Is it safe to have workers or babysitters in your home?
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Looking for summer camps for your kids? Our camp guide will get you started
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Nurtured Nest talks picky eaters
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From melatonin to CBD: What parents should know about supplements for kids
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Indoor Playgrounds, Trampolines, Inflatables, More
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Find your way: Harris Lake County Park offers orienteering course
Orienteering, for the uninitiated, is a sport that involves finding your way through an unfamiliar area with a map and possibly a compass, which you probably have on your phone. The activity dates back more than 100 years, according to Harris Lake's website.
Tags: Harris Lake County Park, family activities, outdoors
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Amanda Lamb: No plans
I wish I had some great wisdom to impart as we enter this new year after a very challenging 2020. In many ways, while there is hope on the horizon due to the vaccines, we are still in the very same place we've been for months--unable to make plans.
Tags: Amanda Lamb, coronavirus, mom's life, WRAL at Home
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5 exercises to get in shape at home in the new year
You don't need a high-end exercise bike to get fit this year. Just take it from Vicky Buster, a mom and fitness instructor at REX Wellness Center of Garner who has been teaching kids and adults and training athletes since 1982.
Tags: exercise, New Year, home workout, women's health
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Time to talk about puberty? Check out Poe's virtual programs for parents, kids this spring
The Raleigh-based Poe Center for Health Education has set spring dates for its virtual puberty programs for kids and parents that' are aimed at educating kids about puberty and fostering conversations with their parents and caregivers.
Tags: Poe Center for Health Education, puberty, virtual activity
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Recipe: Marshmallow fruit dip
The kid chefs at Flour Power Kids Cooking Studio share this easy recipe that might make for a fun addition to your New Year's Day menu.
Tags: Flour Power Kids Cooking Studio, recipes, snacks
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On a career break? Here's why you still need to track your activities
While you're on a career break, it's critical that you keep a list of things you're doing that will help you make the case that you are a better employee because of your break.
Tags: working mothers, job hunt, Back to Business Women's Conference
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Local groups offer virtual Kwanzaa celebrations
The annual celebration honors African American culture. Its seven days are each dedicated to one of these principals -- unity, self-determination, collective work and responsibility, cooperative economics, purpose, creativity and faith.
Tags: Kwanzaa, children's activities, family activities
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10 top Go Ask Mom posts that had nothing to do with COVID in 2020
There was some fun, happy news in 2020.
Tags: parenting, children's activities, GoAskMom
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Virtual Fun Roundup: Keep the kids busy for a bit with crafts, stories and science lessons
Get inspired and learn a little something in these family-friendly videos from museums and destinations across North Carolina.
Tags: virtual fun roundup, virtual activity, children's activities
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Pullen Park launches a picture book path for families
You can now read a picture book as you walk through Pullen Park. The city recently unveiled a StoryWalk at the park near downtown Raleigh -- a short walk that features the pages of a story along the path.
Tags: Pullen Park, family activities, children's activities
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WeatherWhen, where, how much: Snow predictions for Friday and Saturday
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NC WantedDurham Most Wanted
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Local NewsPhotos from multi-vehicle crashes at I-40, I-85 interchange near Mebane
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National NewsPhotos: National Guard troops in every corner of the Capitol
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OpinionDRAUGHON DRAWS: Editorial Cartoons from CBC Opinion
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WRAL InvestigatesLocal insurance agent faces accusations of harassment
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Local NewsLocal experts outline what to expect as North Carolina prepares for arrival of new UK coronavirus variant
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Local NewsWake will distribute COVID vaccine based on risk and need, not first-come, first-served
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Lottery ResultsEvening Pick 3 Pick 4 and Cash 5
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Lottery ResultsDaytime Pick 3 and Pick 4 Drawing
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Local NewsDuke expert provides explanation of what new U.K. variant could mean for North Carolina
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Local NewsSeen her? Marine searching for owner of lost camera found in Cary
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Out and AboutWRAL Voters' Choice Awards 2020
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Local NewsUS Capitol officer hailed a hero for actions during riot served at Ft Bragg, to receive high honor
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Wake County SchoolsAll Wake students to remain in remote learning until mid-February
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Go Ask MomHere's how to get your Girl Scout cookie fix in 2021
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Local NewsNo winners yet: Mega Millions, Powerball jackpots continue to climb
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WRAL TVTriangle DISH subscribers will miss 3 of 4 NFL playoff games this weekend
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@NCCapitolAs Cooper starts second term, here are the campaign promises we'll track
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DocumentariesWRAL Documentary: MaryAnn
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Local NewsLocations, phone numbers to get your COVID shot in central NC
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Our TakeCarolina Hurricanes are back! Where are they on TV?
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TechnologyIs a business or restaurant enforcing mask mandate? Yelp can tell you
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WRAL InvestigatesCOVID most contagious two days before symptoms show
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Local NewsHidden History: Remnants of the wall with cannons that surrounded Raleigh 150 years ago
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Go Ask MomPullen Park launches a picture book path for families
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Lottery ResultsEvening Pick 3 Pick 4 and Cash 5
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Lottery ResultsDaytime Pick 3 and Pick 4 Drawing
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Local NewsDuke expert provides explanation of what new U.K. variant could mean for North Carolina
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WeatherWRAL WeatherCenter Forecast
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Local NewsVideo catches glimpse of missing 16-year-old kayaker on Ohio River
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National News'Do you need help?' Waitress helps rescue child from parents
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Boys BasketballHighlights: Three double-figure scorers help No. 8 Reidsville take down East Surry, 82-62
