It's flu season: Here are the simple steps to reduce your risk
Every year, millions of Americans get sick with the flu. Some become so sick they must be hospitalized; in fact, tens of thousands of people die from the flu each year. Fortunately, getting sick is not inevitable. Here are some tips for reducing your risk of getting the flu and how to prevent spreading it if you do.
Posted — UpdatedFortunately, getting sick is not inevitable. Here are some tips for reducing your risk of getting the flu and how to prevent spreading it if you do.
Get Your Flu Shot Every Year
The Centers for Disease Control and Prevention recommends everyone ages 6 months and older get the vaccine. It’s particularly important for people at high risk of complications. People at higher risk include children younger than 5, adults 65 and older, pregnant women, residents of nursing homes, people with chronic illnesses such as asthma, lung disease and heart disease, and those with chronic immune-suppressing conditions such as diabetes and cancer.
Practice Good Hygiene
Most flu transmission happens from person to person. People can get the flu by inhaling droplets that someone coughs or sneezes or by picking up viruses from contaminated surfaces.
Simple measures such as washing your hands regularly can help keep sickness at bay. Sneezing or coughing into your inner elbow—rather than your hand—also helps limit the spread of the flu virus.
What to Do if You Get the Flu
Whether you take medication or not, stay home and rest (except to seek medical care, if needed). Do your best to avoid contact with others to keep from spreading the flu. Don’t go to work or other public places where you can pass the flu to others.
According to the CDC, you need to stay home at least 24 hours after you have become fever-free without the aid of medicine.
If you can’t see your doctor promptly or the office is closed, you can visit an urgent care clinic to be treated for the flu.
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