Healthy recipes for college students

Makes 5 servings

1 (4-ounce) package shredded part-skim mozzarella cheese (about 1 cup)

2. Whisk together half of seasoning packet, reserved orange juice, oil, vinegar, sugar and soy sauce. Toss with salad greens, chicken and reserved oranges. Top with broken noodles and cheese.

Nutrition

Calories 290 Fat 13 g (Sat Fat 4 g) Chol 40 mg Sodium 350 mg Carb 21 g Fiber 2 g Protein 20 g Calcium 200 mg

Makes 2 servings

4 teaspoons sugar

Calories 110 Fat 2 g (Sat Fat 1 g) Chol 10m g Sodium 95 mg Carb 18 g Fiber 0 g Protein 6 g Calcium 225 mg

Makes 1 serving

1 (1-ounce) slice reduced-fat Monterey Jack or Cheddar cheese

2. Microwave on HIGH 15 seconds or until cheese melts. Serve immediately with vegetable soup and cold milk.

Calories 290 Fat 7 g (Sat Fat 3.5 g) Chol 20 mg Sodium 470 mg Carb 40 g Fiber 5 g Protein 13 g Calcium 200 mg