Healthy recipes for college students
The Southeast United Dairy Industry Association shared these recipes that make for easy, healthy cooking for college students.
Posted — UpdatedChinese Chicken Salad
Makes 5 servings
1 (4-ounce) package shredded part-skim mozzarella cheese (about 1 cup)
2. Whisk together half of seasoning packet, reserved orange juice, oil, vinegar, sugar and soy sauce. Toss with salad greens, chicken and reserved oranges. Top with broken noodles and cheese.
Nutrition
Calories 290 Fat 13 g (Sat Fat 4 g) Chol 40 mg Sodium 350 mg Carb 21 g Fiber 2 g Protein 20 g Calcium 200 mg
Chai Coffee
Makes 2 servings
4 teaspoons sugar
Calories 110 Fat 2 g (Sat Fat 1 g) Chol 10m g Sodium 95 mg Carb 18 g Fiber 0 g Protein 6 g Calcium 225 mg
Grilled Cheese Harvest Sandwich
Makes 1 serving
1 (1-ounce) slice reduced-fat Monterey Jack or Cheddar cheese
2. Microwave on HIGH 15 seconds or until cheese melts. Serve immediately with vegetable soup and cold milk.
Calories 290 Fat 7 g (Sat Fat 3.5 g) Chol 20 mg Sodium 470 mg Carb 40 g Fiber 5 g Protein 13 g Calcium 200 mg
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